So, it’s been 2 weeks since ma died and the emotions I’m feeling are all over the place. I grieved my grandparents and was devastated by their deaths but ma’s has hit me like a truck. It’s almost like my brain doesn’t know how to process all of this yet.
Elisabeth Kubler- Ross wrote about 5 stages of death in her 1969 book called “On Death and Dying”. I’ve never read this entire book but am aware of the stages from psychology – Denial, Anger, Bargaining, Depression and Acceptance.
Obviously these stages are going to be traversed through differently by everyone and they aren’t necessarily linear. However, I know that I’m in the denial stage which is common after a quick death.
An article in Washington.edu talks about the stress and trauma that grief entails and how it can overwhelm the person grieving. The stress hormones released affect sleep, appetite, ability to focus, feeling detached from self and others, and an overall feeling of constantly being in a nervous state physically and emotionally. I know my heart rate is higher (an effect of the sympathetic nervous system being the cause of the release of the stress hormones) and eating is difficult. I’m ‘forcing’ myself to eat meals but honestly, snacking and eating comfort food is a norm for me right now. Thank the Lord for peanut butter and jelly.
In the same article it talks about what these stages of grief look like and denial includes: avoidance, procrastination, forgetting, easily distracted, mindless behaviors, keeping busy all of the time and saying “I’m fine” when asked.
If this were a checklist, I’d have a red mark by all of them. I know I’m avoiding the permanence of ma being gone. When I allow myself to think about it, I become so overwhelmed at the thought of my life without her that I can’t handle that flood of emotions yet. I find myself shutting it down. Keeping busy helps me postpone this grief I need to process: my house has never been cleaner and I’ve read more books these past 2 weeks than in the previous 2 months. I may not be absorbing what I’m reading but it’s an escape.
Experts say this denial can feel like shock, numbness, confusion and just shutting down…all things I relate too.
My sissy and son are being awesome. T and I are both grieving and I know she’s having trouble processing our loss as well. O was very close to his gramma and misses her terribly. We check in with one another and support each other the best we can.
I feel guilty that I’m not crying all of the time. I feel like I’m not doing this ‘grief thing’ right. I’m scared this weight will be with me always because I’ll never allow myself to work through it. But, it’s comforting to know that denial is common, but losing ma so quickly is still hard to comprehend.
All I know is this: ma was an amazing mom to me. I loved her more than words can ever say and I know she loved me more than anyone else on the earth ever has. I think that’s why this is so hard for me to face: to think this one person is now gone and I won’t feel that depth of love anymore. I have a huge depth of love for O…but he also has his own life and his own love and his expression of his love for me is very different from ma’s. My family is not touchy-feely at all…just me. Ma hugged and kissed me every time I was with her and she fulfilled that need for affection that I have. I miss that so so much.
I also miss having someone I can lean on during this (aside from my fam). Being alone is tough right now…I wish I had someone ‘there’ that I could hug and cuddle and get comfort from. Luckily, Edward and Mally are sweeties and they’ve never been hugged more in their lives…they’re loving it!
Anyhoot, I miss ma more than I can say and it’s so overwhelming that when you lose a parent, you are losing the way your world has always been.
Love you ma. Love you more.