“If the sky that we look upon, Should tumble and fall…” ~ Stand by Me

From: Family Resources and their Psychological Series

So, my new love and I are doing great and we are so freaking compatible. Meaning, I like to sing and he doesn’t cringe when listening, and I like to be busy and he’s more then capable of keeping up. He’s like a ‘saint’ almost to me…he listens, cares, asks about me, worries about me, etc. and even though you might be thinking “This is the way it should be”, I’m thinking “This is the way I haven’t experienced in a very long time.”

My last partner is formally diagnosed as having Borderline Personality Disorder which is characterized by instability in mood, relationships, self-awareness, etc. and I saw all of these in our 3 years together. However, I also firmly believe he has characteristics of Narcissistic Personality Disorder too (although I’m not ‘diagnosing’ him…only correlating his behavior with the disorders ‘symptoms’) which often co-occurs with BPD and is in the same ‘Cluster’ of personality disorders ( 😮)

Narcissus looking at his reflection.

Anyhoot, there has been so much writing about narcissism in the last few years and people with NPD have the following (per the DSM V):

  • Inflated sense of self-importance
  • Lack of empathy (when my nephew was killed, he said, while ‘hugging’ me: “I don’t give a fuck…I didn’t know him.”  Those words devastated me and this is the first time sissy and ma will know he said this.  Had they known while we were together, they would have hog-tied me and gotten me away.  And, he didn’t go to the visitation or funeral with me…I just had ma and my sonshine.)
  • Attention seeking behavior (we were at Kohl’s one day and he started spitting on the floor just to get my attention, make me mad, and give him an excuse for raging at me later.)
  • Takes advantage of others 
  • Has a feeling of entitlement
  • Are great liars (to be honest, I don’t think he ever told me a ‘truth’.  Ever.  Certainly not about loving me.)
  • Has no boundaries (zero…zippo…)

Now, partner had all of these and I’m not going to rehash our history…been there done that. However, the lack of empathy, lying, and taking advantage of others is something I experienced time and time again while we were together. The serial cheating he did after looking me in the eye and telling me there was no one else he was communicating with showed his lack of love and respect for me and taking advantage of me financially is something I’m still recovering from. I also saw his sense of entitlement in that he could cheat and still string me along…in other words, wanting his cake and eating it too. And self-importance? Uh. Yea. Thinking he’s God’s gift to women when in fact he’s…well…not 🙄

So, why am I bringing this up now? Because after being in this relationship for 3 years and experiencing the gaslighting, lying, cheating, etc. day after day after day, I still have effects from it. Bigtime.

There’s actually a condition that’s referred to as Narcissistic Abuse Syndrome and I’m struggling with it in my new relationship. People who have experienced loving a narcissist might have these things:

  • Question their sanity
  • Mistrust those who support them (every time ma and sis told me how horrible my situation was, I just thought they weren’t able to see the ‘great’ guy I thought he could be)
  • Feel worthless (yep…anyone who gets cheated on multiple times feels this way…)
  • Doubt their abilities to think or make decisions
  • Disconnect from their own wants and needs (what are those again?  According to narcs, we don’t have any 😯)
  • Give in to what the narc wants (New car?  Check.  New motorcycle?  Check.  New clothes?  Check. And on and on and on…)
  • Devalue their contributions (I never ever thought I was doing enough…because if I had been, he would have been better to me…right?)
  • Obsess on their faults and mistakes (I would ruminate over things I said and did again and again and again when he would rage at me, cheat on me, give me the silent treatment, etc. because there just HAD to be a ‘reason’ for this and it was undoubtedly my fault.)
  • Make excuses for the narcs actions (“But ma…he’s a vet with PTSD and had a shitty childhood…he can’t help it.”)
  • Spin their wheels trying to gain the narcs favor (I did ANYTHING I possibly could to make him see how important I was in his life and how much he ‘needed’ me.)
  • Obsess on how to the make the narc happy (they are never happy…ever.)
  • Idealize the narc (Ohhhhh…I definitely did this.)

Now, why in the name of all that’s holy did I ‘put up’ with this? Well…because narcs are ‘master manipulators.’ You see, they go through a pattern in relationships that involves 3 stages:

  • Idealize (when we first got together, he was EVERYTHING I needed and wanted him to be.  He made me feel like I was a ‘Queen’ and he held me on a pedestal that I thought would never tumble.  I truly believed he was my soul-mate and couldn’t imagine my life without him).
  • Devalue (as time wore on, he started to slowly pick at me…criticize me…hurt me…until I felt like ‘NOTHING’.  But see…he did idealize me so I had to have done something for him to devalue me…right? 🙄)
  • Discard (again and again and again…)

So why am I bringing this up now? Because this pattern and the Narcissistic Abuse Syndrome still lingers. There are actually ‘boot camps’ and classes and support groups and therapists who specialize in this type of abuse. Because it is abuse. It’s emotional manipulation, gaslighting (big time), and with me, some physical abuse. You just can’t ‘get over that’, and to have someone hurt you to the core where you question your own worth and sanity is devastating.

Here’s another secret ma and sissy don’t know: The first time I cut myself was in front of him…and he said this: “You can’t even do that right…it’s not deep enough.” So, later that week I made a 4″ cut that needed stitches (which I didn’t get since I didn’t want the docs to see it 😔) and the scar will never fade. He seemed pretty proud of that one.

How sick can you be to do that? I didn’t start the relationship out wanting to cut and commit suicide. But as I got deeper and deeper into thinking there was something very wrong with me because of his treatment, my self-worth and meaning vanished. Here’s what a lot of people say who were abused by narcs: ‘These people (and yes, women can be narcs too 😕) don’t just break your heart, they actually break your spirit.’ I believe this. The other day I was going through photos and came across a pic of me during the time of my breakdown (he was living with his other woman during this time and didn’t give a rat’s ass about the suicide attempt, etc.) and my eyes look vacant. Lost. Dead. Literally. It broke my heart to see how broken I really was.

I know Bill isn’t like this at all. He’s full of empathy and understanding and compassion and kindness and sweetness and he is open and genuine with me. I love this and feel like I’ve waited all of my life to get it. But here’s the thing: I don’t feel worthy of it. I really don’t. Partner did such a number on me I still feel ‘broken’ in a way…still feel if only I would have been good enough…still feel ‘bad’ about myself…am still struggling to understand why he targeted me. What is ‘in me’ that makes someone like him hurt me so bad? How he could do this to someone who loved him so fucking (sorry, ma…but you’ve said that word in reference to him too…just sayin’…😲) much. How in hell could he manipulate me so easily when I should have seen all of this coming?

In my heart I know Bill is different…I’ve even talked to 2 of his ex-wives and they have nothing but great things to say about him. He’s the real deal. But… and there’s always that BUT…how do I learn to trust again? Give myself totally when my heart has just healed from shattering? Believe his promises? His words? Feel worthy of having such a terrific man in my life? I wish I knew the answers to these.

Bill is aware of all of this…I’ve told him more about the partner than I’ve told anyone else and he has cried because of how I was treated. Even ma and sis don’t know the seriousness of things I experienced. Bill is giving me all of him. Everything inside of him. He’s putting it all out there.

I want to as well. And I’m trying my damndest. But I know it’s going to take time to fully trust and believe and understand that Bill won’t do what partner did. I hate that Bill has to almost ‘prove himself’ to me when he’s done absolutely nothing wrong, but it’s the baggage I carry after such a relationship. But you know what? If anyone can help me unpack that baggage and lay it out bare and get rid of it once and for all, I think he’s the guy. And I feel so fucking (sorry again, ma…this was just because…🙄) lucky because of that.

Kristi xoxo

Hell Hath no Fury Like a Woman Scorned

download (2)

So, I loved watching the “Dirty John” series about John Meehan and couldn’t wait for the 2nd season since I followed the Betty Broderick case closely.  If my sweet peeps don’t know, Betty was married to Dan for 21 years and ended up killing him in 1989 along with his new wife of 7 months, Linda.  Well, I’ve watched all 8 episodes now and all I can say is “WOW”…what a roller coaster.

Anyhoot, here’s the thing:  when I first heard about this case I had just graduated from college and was fascinated by it and how ‘nutsy’ this woman was since I had a freshly printed psychology degree.  I mean for piss sakes, she murdered her ex-husband and his new wife in cold blood.  It don’t get much worse than that, peeps.  🙄

People are now pontificating about the case again since this series is airing and I’m really starting to think that Betty wasn’t necessarily the ‘sick’ one in the marriage.  I believe Dan Broderick was.  “What?” you say…”Are you crazy, Kristi?”  Well yes, I sorta am.  However, bear with me and let me explain.

images

So, Betty and Dan got married in their 20’s after she graduated from college through an accelerated program and Dan was still making his way through medical school which she helped finance.  Once he graduated with his M.D. though, he realized he didn’t want to be a doctor after all and decided he decided he wanted to be a lawyer instead.  Betty continued to work hard to put him through law school too (his contribution was school loans…she did the vast majority of the earning).  During this time, she was a stay-at-home mom to her 4 kids who came quickly (the children came quickly after the Broderick’s got married and another son died 2 days after birth) as well as working part time at various jobs like selling Tupperware and AVON.  Since Dan was studying all of these years, Betty was the primary parent with little help and since he had very clear notions about a ‘woman’s place’, Betty did virtually everything on the home front.

Long story short, Dan became a hot shot lawyer (with Betty encouraging him the entire time and still taking care of everything at home) and he even served as president of the San Diego bar association.  The money started coming in and Dan began to get more impatient and hateful with his wife.  Finally, Betty found out he had been having a 2 year affair with his assistant, Linda, who Betty questioned him about numerous times.  He lied every time she did and even ‘made up’ with Betty at one point and asked her for another baby so they could have a fresh start (her tubes were tied and he actually took her to a doc to see if this could be reversed).  This was all to cover his affair while he sorted his finances out before leaving her.  She had no idea.

Death003_copy

OK.  We obviously know how this ended:  Betty shot Dan and Linda while they were in bed.  It was cold-blooded murder, and there’s no denying that.  These poor children lost their dad and their mom in one fatal night and their lives were/are irreparably changed forever.  They are the real victims in this case above anyone else.

So why did I say Betty was a victim too?  Because in my opinion (and this is only my opinion, peeps) Dan was a sociopath and narcissist, and these are BAD things for the people who are unfortunate enough to love them.

We are just now finding out how abusive a narcissists behavior is to their ‘loved’ one and victims of this behavior suffer something called Narcissistic Abuse Syndrome.  Now remember, we’re talking about Narcissistic Personality Disorder and not just someone feeling over confident and cocky (😏).  Take a look at this because it sums up a narcissists behavior perfectly:

24b366063428e5e4204a07ce09c3dce9

When you read about how Dan treated Betty, ALL of these apply.  Every one of them.  Further, Dan used a technique called gaslighting where the person manipulates someone in order to make them question their sanity…in one instance, Dan didn’t tell Betty about a change in time for their final divorce hearing and she completely missed it.  Her divorce was granted without her ever knowing what the final decree presented in court was.  Another…Dan was buddies with lawyers and judges and he made it very difficult for her to retain a decent lawyer to help her out.  Not only did Dan make Betty think she was crazy, I believe he actually drove her crazy.

download (1)

And Betty did crazy things:  she ran her car into the front door of Dan’s new house, she made hundreds of prank phone calls, she went into their house when they weren’t home and destroyed property, she said horribly vile things about him and Linda to anyone and everyone who would listen, and the list goes on.  So yes…she was very out of control and her behavior was HORRIBLE, particularly since much of it was in front of her children.  That’s something that’s indefensible.

But think about this:  serious long time domestic violence can result in Battered Women’s (Wife or Person) Syndrome and this is considered a subcategory of PTSD.  The violence doesn’t have to be physical, which is what we often picture when we hear the word ‘battered’ but psychological (or sexual) as well.  When you look at the above actions of a narcissist and the behavior Dan displayed, I think it’s easy to say Betty was a psychologically battered woman.  I would never ever say physical battering is less traumatizing than psychological abuse because I saw ma with too many injuries that not only pained her, but left her fearful and timid.  However, psychological abuse is deemed just as bad since it batters the mind and kills the spirit.

692213813-quotes-about-emotional-quotes

People who have been psychologically abused experience hopelessness, fear, shame, confusion.  They have difficulty concentrating, experience nightmares and somatic symptoms, they’ll often have muscle tension, racing heartbeats, and moodiness.  In time, the person can develop chronic pain (some research suggests this can lead to fibromyalgia), anxiety, and social withdrawal.  We see all of these in Betty.

To me, it’s as if Dan wanted Betty to be ‘crazy’ so he could get the lion’s share of the wealth he built up which was only possible because of Betty’s financial/emotional/home support she provided as he got his education.  He was also awarded custody of the kids she had raised virtually alone while he worked 12 days making money.  Well, he succeeded, didn’t he?  He wanted to drive her crazy and he did.

So why is she made out to be a villian?  Other women have killed their abusive husbands and have been deemed heroes.  They were in a fight for their lives and saved themselves.  They saw no other way out.  They needed to be freed from the torment.

BIFZYMU2NNULIXGGQCCXVJU6FA
Only a ‘crazy’ woman would smile at her murder trial.  Right?

Isn’t psychological abuse torment too?  What do they use on prisoners to break them?  Hmmm. According to the U.S. Department of Health and Human Services Office of Women’s Health:  emotional and verbal abuse can have short and long term effects that are just as serious as the effects of being physically battered.  (This is even true for kids: the American Psychological Association has found that the mental health effects of a child being psychologically abused is equal to, or even greater, as those from physical or sexual abuse.  And this is in kids!)

Here’s the problem though…how do you prove psychological abuse?  How do you prove that the manipulation, degradation, verbal battering, lying, controlling, etc. are happening?  You can’t take a pic of it and show it to the courts.  You don’t have bruises or cuts or scars.  It’s your mind, and since the damage has been done and the person is acting out because of it, they are the ones seen as being unstable.  Sick.  Wouldn’t this make you even more crazed?

Look, I know it was terribly wrong of Betty to murder Dan and Linda in cold blood.  I get that.  But I think it’s important to understand that even though Betty had a nice house, a bit of money, etc. it doesn’t mean she wasn’t psychologically tormented.  It’s doesn’t mean she wasn’t treated so insanely that she started to become that way herself.  And yes, Betty is a very unlikable woman now, although she was very gregarious, fun and social prior to Dan’s treatment of her.  For Betty, the long-term effects of this abuse have taken their toll and in that way, Dan won.  He got what he wanted.  He wanted to drive his wife crazy, and apparently he did.

We simply can’t downplay the significance of psychological abuse any longer.  You don’t need bodily injury to be hurt and the messages/actions/behavior of psychological battering never heal.  How do you empty your mind of those words?  Those feelings?  Isn’t the mind capable of scarring too?  Isn’t it important we recognize how dangerous this battering is and take it seriously when someone has gone, or is going, through it?  This is a form of abuse that keeps on giving…long after the actual abuse has ended.  How sad that is.

Kristi xoxo