“Why you gotta be so mean?” ~ Taylor Swift

So, a cliché is an expression that may have been original and but has lost its novelty because of being overused. Examples? “You win some…you lose some.” or “Every cloud has a silver lining.” or “What doesn’t kill you makes you stronger.” (you know, this one really sucks…I’ll either die or get strong…hmmm 😬). You get the drift.

Anyhoot, I was thinking about the cliché yesterday that says “Haters gonna hate” and thought that some of these sayings are valid and very very true.

When I was with J, I was a freaking hot mess. After his first round of ‘indiscretion’ (isn’t that a nice synonym to use? 😐), I started to go down a trajectory into a breakdown (there were a LOT of other factors that fed into this). During this time I had who I considered a really good friend. We talked a lot and got each other little things and I’d go to her house on occasion. When J stopped seeing me for a period of time, she was very supportive and was a shoulder to lean on. I appreciated it so so much. But, when I chose to go back to him she was enraged and from that point on, never spoke to me again.

Anyway, she is someone I work with at the college and yesterday, as I was coming out of my office to traipse down to my classroom, she came out of a bathroom and was on her way down the hall. When she spotted me, she turned around and went back into the bathroom in order to avoid walking by me or seeing my masked face. 😷

I’m not going to lie to you…it hurt. It really did. I texted Terri and she said exactly the right thing to me…but I better not repeat it here or ma will have a conniption fit. Let’s just leave it there! But I still stewed over it all day because I’m the type of person who wants everyone to like me. Silly and unreasonable, huh?

But being hated to the point of such blatant avoidance of me…by someone who I truly cared for…is something I’ve never experienced before. And honestly, something I don’t know I deserve. I wasn’t myself during that time. I was a broken down, un-stabilized, defeated person who needed help so badly. Not to be turned away. I’d like to think I wouldn’t have done the same but you never know… the whole “NOT ME” syndrome.

Have I ever felt hate? You better believe I have…and do. Ma’s fucking (sorry, ma 😳) bastard of an ex-husband is #1 on my list and I doubt I’ll ever lose this regarding him. So, I understand the feeling…and I understand we’re all capable of it. But I also understand this: it’s something that isn’t just projected onto the targeted person, but affects yourself as well.

I hate (!) the fact that I carry hate for this man. I hate that he triggered something in my heart that caused this loathing because it becomes a part of you. And when we go back to the cliché “Haters gonna hate” it’s almost like the hatred can spread. That if you start hating one thing…you’ll start hating more. Did you know that when you express an emotion, it amplifies that emotion? Like when I use my punching bag to take stress out on. I start with some little punches but then get fueled up and beat the shit out of that bag (which actually is a bit impressive! 😎) Hate becomes a dark space in yourself that you’re forced to recognize . And it makes me wonder how much it could grow.

We see it so much now in our society. It’s almost like we have this polarization of how we see people and issues: we either love ’em or we hate ’em. There’s often no in-between. Think about the Trump – Biden election. If that doesn’t show love or hate, I don’t know what does.

So, what are some clichés that I think are valid to live by? That I really consciously want to live by? Hmmmm…

“Treat others like you treat yourself” is one. I think I haven’t always done this because I haven’t always treated myself well. I know ma and Terri have taken the brunt of this at times and I know I’ve been rude and selfish to others. It’s kinda like the cliché that says “You can’t love another if you don’t love yourself.” I tend to think that’s true.

Another one I want to make sure I put effort into? “Be kind.” Just 2 words…and little ones at that. But the power behind them? HUGE. Maybe this includes smiling more at people (our IL mask mandate is officially lifted in a couple of days so I’ll actually be able to ‘smile out loud’! 😊) or saying ‘hello’ or asking about someone’s day and actually listening and empathizing. Maybe it’s about looking people in the eye and really seeing them…or asking people in your life if they need anything. And maybe all of this stems from being kind to ourselves where we know our hearts and perspectives and beliefs. Understanding these might help us to understand someone else’s situation or perspective which can help us to be kind because of it.

You know, as I write this I’m thinking that it’s really kind of easy to hate, isn’t it? But is it easy to be kind? Compassionate? Just plain ole’ nice? It doesn’t seem so. It seems to be something we have to consciously focus on and nurture and remember. It’s also a reminder that when we’re not kind because we’re having a sucky day or what-not, we need to apologize. Part of me thought about sending my hater (and I’m sure I have more out there…hopefully they’ll stay hidden 😐) a card thanking her for what she did for me and apologizing for my decisions. But then I waver and wonder what is it I’m actually apologizing for? Being human? Making a mistake that I took the brunt of? Not doing what someone else expected me to do?

We all do these things, don’t we? Making mistakes that have tentacles that touch others. But really, it’s how we learn and grow and re-build ourselves over and over again, isn’t it? I don’t believe people deserve “hate” for that. Maybe disappointment. Frustration. Anger. But in the end, I think most of us just deserve understanding.

Kristi xoxo

“To be yourself is all that you can do” ~ Audioslave

So, I was grading a paper from a student last night and it was a great one. She went above and beyond my expectations and added pages to the minimum I require. But, here’s what she said at the end of it: “People tell me I write too much so I’m sorry for the length of this.”

WHAT? People tell her she WRITES too much? Puts too much effort into her work? Goes further into the subject to learn as much as she can? And this is wrong? Yikes. 😳

But think about it, we are given messages like this all of the time. Some of the one’s I’ve acquired though out my life have truly affected how I see myself. For example, one that both my sissy and I hear all of the time…even now…is this: “You are too loud and out there.”

OK…we are. My sissy and I both speak loudly, laugh loudly, and cry loudly. That’s just who we are…but it’s wrong? Hmmmmm.

One of my partners used to tell me to use my inside voice when we’d be talking at home but I already was. I’ve been teaching for 30 years and you can’t speak quietly or with no expression/movement and be listened too. In my lecture hall, I have to speak loudly so all my students can hear and so I can really emphasize things and put some enthusiasm in the class. Talking loudly IS my inside voice and should be accepted as such. Right?

Another one sissy and I have both heard (we are very similar except she was always much prettier than me 😃 ) was: “You are way too emotional! You need to calm down!” But why?

In an informational sheet from James Madison University they say this: “There are 8 primary emotions. You are born with these emotions wired
into your brain. That wiring causes your body to react in certain ways
and for you to have certain urges when the emotion arises.” These 8 emotions are anger, sadness, fear, joy, interest, surprise, disgust and shame. In other words, sissy and I have emotions that are programmed in a way that greatly affects how we express them. Why is this bad?

Being told I’m too emotional is really saying this: “I’m uncomfortable or don’t understand your emotion so bottle it up and deal with it differently.” I hate that! All of us should have the ‘permission’ to express our emotions in the way they are wired. Suppressing emotions is damaging…and eventually they are going to cause stress, anxiety, a blow-up, etc. Maybe being ‘so emotional’ is healthy in that they are being dealt with and worked through. T and I are also strong extraverts who tend to display emotion outwardly since extraverts are oriented more to the outer world where we are comfortable putting it all out there.

Another message? “You try too hard.” Try too hard? Really? Me giving a 100% in school or relationships or friendships is too much? Hmmmmm. One time a partner said to me: “I can’t give back all you give…it’s too much.” But here’s the thing: giving too much is just ME…I don’t expect as much back (of course I expect some though😐 ). But I’m a giver…I want to buy things for people and cook for them and make things for them and give them a lot of attention and surprise them with presents and the list goes on. Actually, I don’t know if you can ‘try too hard’ in a lot of things. Sure, if what you’re working towards is unreasonable you need to know when to say ‘when’. And maybe more importantly, when you’re in a relationship where’s there’s no appreciation and reciprocation, or you’re with someone who you can try with all the time but still not create the atmosphere you want, you obviously need to evaluate if that effort is needed. BUT, in things that are important to you, 100% should be expected. Right?

Finally, the last message I’ve heard many many times is this: “You need to slow down!” Look, I’m a ‘quick’ person: I walk fast, work fast, paint fast, clean fast, talk fast, etc. That’s who I am and I like it…I can get a shit-load done everyday and it feels good. When I’m walking with someone down the hall or need to wheedle my way around a dawdling grocery shopper, it’s hard for me to slow down to their pace. It’s just the way I am! 👩

For me, I think a lot of these messages tie-in to being bipolar. Even when I’m not in a manic state, my brain is still firing pretty quickly. My thoughts are still zooming around. I still have the need to ‘git ‘er done’ in terms of tasks. Even when I cycle through a depression, I still have the physical energy but also the deep feelings of sadness, anxiety, feelings of worthlessness, etc. that are a part of depression. It’s hard to explain how I can be so down that my thoughts are very dark…but am also feeling the firing energy that propels me forward. In other words, I’m bawling while painting. It’s strange! (Luckily though, my mood stabilizer has truly been a God send ! 😃)

Anyhoot, maybe we should all stop telling people ‘who’ they should be and ‘how’ they should act, and instead see differences in behaviors as just that: unique differences. You know, I really like the MBTI personality assessment tool and one of it’s creators, Isabel Briggs-Myers says this about the different personality types: ‘Each type has it’s own gifts and should be looked on positively. And, understanding type should serve as a basis for better understanding of behavior and appreciation of people’s differences.’ I relate this idea to people as a whole…we need to accept and understand the variations in behavior we see and not make people feel like they have to suppress or change who they really are. After all, we are who we are. 😀

Kristi xoxo

“Just stop! Cause I really love you.” ~ Captain and Tennille

So, when are words not enough, and why am I thinking about this now? Well, the sweetie students in my Marriage and Family classes (shutty the mouthies 🙄) had to write their own original definitions of family and marriage, and what I got was great: some students insisted that blood defined a family while others agreed it was love/support/understanding that made a person family to you. In terms of defining marriage, I got a lot of people talking about commitment, loyalty, etc. and the word ‘unconditionally’ was used a lot. Then, one of my sweetie students wrote this: “What couples have is indescribable to me…it’s so much.”

As always, I was gobsmacked by this insight and she is absolutely right. How do you find words that encompass all that a couple has? How could words ever truly be enough? Our textbook (and I also saw this on spruce.com) states that: “…marriage is a formal union and social and legal contract between 2 individuals that unites their lives legally, economically, and emotionally.” Is this really ‘all’ that marriage is? A contract that unites people on these 3 levels? I don’t know about y’all, but there were times in my marriages (😳) where there was a lot ‘more’ to that definition.

I remember when O’s dad and I were married and how we faced a lot in our first few years together: O having severe asthma that led to hospitalizations, living away from all of our family at all and knowing just a handful of people in a strange state, ma being diagnosed with breast cancer, me going to graduate school, B working overtime so we could save up a nest egg since we were living paycheck to paycheck, and the list goes on. And this is nothing different…and much much less than other couples face…in that we ALL have sicknesses, financial issues, family trauma (and drama too), etc. that we have to deal with. It’s true that B and I were legally a couple, economically tied to one another, and had an emotional connection, but there was just ‘more’ to this time in our lives than what was seen on the surface.

We went deeper than just ’emotions’ and acted as anchors for one another…support. We sacrificed for each other and made decisions that put both of our interests out there. We worried and cried over O more times than I can count and held hands or hugged while we did…we knew we couldn’t live without him. We went ‘deeper’ than just the mental state we call ’emotion’. But what other word is there?

Then, I think about my sonshine. There is no way I could ever completely express the love I have for him…as John Candy says about his wife in the movie “Planes, Trains, and Automobiles” (my ALL time favorite film EVER 😎), “Words just aren’t big enough for what I feel” and he was referring to his wife. Hmmm…think about that: words aren’t big enough. You know, I wasn’t a mama yet when I first watched this movie in 1987 (I was 5 at the time 🙄) and when John said this, I teared up. But when I watched it again after O was born, I got it. I truly got it. There’s not words that encompass all I feel for my boy. And there never will be.

I also think about my ma. The other day I told her that I forbade (my favorite word to use with her…she hates it 😐) her to ever die. Period. Yes, she’s 75 but she’s going to live to be 150…I won’t have it any other way. Anyhoot, how do I put into words what she means to me? What she’s done for me? How she supports me every single day of my life?

Being mentally ill is a challenge for me, but it’s just as big of a challenge for the people around me. Ma has been there through my ups and downs, and I wouldn’t be here today if she hadn’t nurtured me through the breakdown I had. I don’t say that lightly either. I don’t throw around the words: “Oh…you saved my life!” when someone brings me a sandwich. No. I mean…she SAVED my life. Literally. So how do I put all of that in a word? How do I define that dynamic? That support? That love? That commitment? Well…I can’t.

Today Bill and I are both getting COVID tests…he was exposed at work and we both have some symptoms, so he was home for the day. We were fixing lunch (I found out he finished off our chocolate chip cookies…I had words for that…🤨) and I asked him if he loved me. He stopped what he was doing and looked at me and said: “Why are you asking me that? You don’t know?” Well, yes…I guess I ‘know’ he loves me, but I need to ‘know more’ that he loves me. Does that make sense?

One bad thing about having bipolar is that my brain is never fucking (sorry, ma 🙄) off. It’s always on. And I don’t mean just ‘on’…it’s always on at full-blast 24 hours a day, 7 days a week. It’s constantly imagining, ruminating, wondering, fretting, deciding, etc. and so I told him this: “Yes, I know you love me…but what does that really mean to you?” Isn’t that a tough one to answer?

I don’t know if I can answer that myself. I know what love isn’t…it’s not manipulation, retaliation, distrust, disloyalty, etc. but what IS it? I guess that’s what I was after. You know, after you’ve been in an abusive relationship, you question so much in other ones. J said he loved me all of the time…everyday (except for the days he was cheating on me and sometimes, even then) so was what we had love? I look back and know I loved him, but have also accepted that he couldn’t have loved me. You don’t purposefully hurt those you love. You just don’t do it. I can’t imagine laying a hand on my son or dog…I can’t imagine ever saying something cruel to ma…I can’t imagine ever PURPOSEFULLY hurting anyone I love. So…maybe that’s why we say actions are louder than words…they simply ‘show more’.

When you think about it, words are finite…they have some definitions to them and then the entry in the dictionary ends. Maybe what’s important is to figure out what words mean to you, and then try to express that in any way you can…sort of like the Love Languages. What says love to me might be different than what says it to you.

Sometimes I think we get too caught up in words. We give words way too much weight. We give them way too much power. After contemplating all of this, I realized that words are something that we need to sometimes throw away. If Bill got mad at me today and said something hurtful, I’d still know he loves me. He’s human…he’s going to say unloving things just like I will. Maybe instead of getting bitter about this and racking up all of his ‘mistakes’, I could instead look at his actions all of the other time…his behavior…his loyalty…his support. Maybe we all need to work on ‘showing’ than on ‘saying’. Words can hurt and sting and destroy…no argument there. But actions and future behavior can heal that…if we let it.

Kristi xoxo

“Pity those who don’t feel anything at all.” ― Sarah J. Maas

So, in my sociology classes I lecture a lot about socialization and how men have such a small ’emotional’ box in terms of what feelings they’re allowed to show as opposed to women. For example, we talk about how women can show vulnerability, sadness, humility, nurturance, etc. in a way that men really can’t. When men feel these things, they often have pressure to suppress them…and that suppression can shift these normal human feelings into what men are allowed to show which is anger. There are countless resources about this and my male students talk about how they have been ‘forced’ in their lives to wear that ‘Mad Mask’ as well. In their papers, they write about fathers telling them to ‘toughen up’ and ‘don’t be so girly’ while validating the same feelings in their daughters. They talk about messages from their peer groups about ‘growing a set’ and ‘not being a pussy’ (no ma, I’m not talking about a cat 🙄). I’ve even had some come to my office and cry about how hard it is to maintain this tough exterior and it breaks my heart how they are deprived by society in expressing what they truly feel.

But, I’ve been thinking about this lately in regard to women and after doing some reading and contemplating my own behavior, I’m now convinced that women are in an emotional ‘cage’ too…however, it has to do with not showing negative emotions instead.

For some reason (perhaps having always wanting to be an FBI agent 😎), I love true crime shows and watched a great documentary on the JonBenet Ramsey case this past weekend. JonBenet was the 6 year old little girl who was murdered on Christmas night, 1996 in her home in Boulder, Colorado. When she was first reported missing, and then later found in the basement of the huge family home by her dad, the police immediately started to suspect her parents were guilty of the crime. They were very rich…she was a pageant girl (which apparently means her mom was a horrible person which she wasn’t from all accounts)…they called friends over for support after the discovery…etc. And because the police had this suspicion so early in the game, nothing could sway them until a man named Lou Smit worked day and night proving that an intruder was actually responsible for her murder and was able to prove it to a grand jury. Anyhoot, as the investigation was in it’s early stages, police officers talked about how ‘weird’ the parents were acting…how out of control Patsy seemed…how angry both parents were.

Heh? Are you fucking (sorry, ma 😳) kidding me? Tell me…how the hell are you supposed to ‘act’ after you find your murdered daughter and the police are focusing on the 2 people, for YEARS, who had nothing to do with it? Hmmm. When you figure out that nugget my sweetie peeps, let me know. In one interview, Patsy yells to the detectives questioning her: “I DIDN’T DO IT…FIND THE DAMN PEOPLE WHO DID!” Guess what, grasshoppers? I would have yelled a lot worse.

Anyhoot, why is it that when women talk about their anger, hate, jealousy, being offended, being distrustful etc. they are demeaned? Seen as being ‘bad’? Seen as being ‘wrong’? Even in the above, where Patsy had every single right in the world to act out, she was still seen as ‘guilty’ simply because of these normal reactions. If a man says he wants to kill whoever hurt his family…OK…damn straight. If a women does? Hey! Hold on there!

And then in everyday situations? I don’t know how many times I’ve repressed my anger at something said or done…just so I wouldn’t look ‘ugly’. You know, like a party pooper. Like a trouble-maker. I’ve had things said to me that I had every right to be offended by…but I have ‘gone along’ to get along. How sad is that?

Some studies show women are even hesitant to say NO in situations that are potentially dangerous so they won’t be seen as troublesome. I’ve seen that myself! I teach about sexual assault in some of my classes and talk about steps women (and men who get raped as well…we can never forget that 😥) can take to possibly lessen the chance of being raped. For example, I tell my students that if someone is following them while out walking, face them and say: “Hey! What are you doing?” in a loud, strong voice. A lot of my sweetie peeps titter…some even saying how embarrassed they would be doing that. When I ask why, they say it would make them look paranoid. My response: So?

As much as many men want to fit into the ‘manly man’ stereotype, women want to fit into the ‘nice gal’ one: Don’t rock the boat…Don’t show anger…Don’t yell…Don’t confront.

A few years ago, a man stalked me and then threatened to rape and kill me in a series of drunken texts. I went for an emergency order of protection which is, in the state of IL, supposed to run like this: The judge will hear the case for the Emergency Order without the abuser present. If an Emergency Order is necessary, a temporary one will be enacted while a date is set in which both the victim and abuser can be present, with legal representation, to then state their cases to see if a long term order can be obtained. (Illinois Department of Legal Aid).

When I went to my Emergency hearing, my stalker showed up…with his lawyer no less…and the judge actually allowed them to go ahead and present their side. Meanwhile, I had no one there…no representation…no idea what was going on. The lawyer (a previous student who must have hated me big time…go figure 🙄) attacked me verbally, threw papers down on the defense table where I was told to sit, and because of the breakdown I was in the middle of experiencing, I couldn’t take anymore even though I did call out 2 lies the stalker said which I proved. So bawling, I walked out and never went back.

I told others about what happened and they said it was terribly unlawful…I should get a lawyer and go after the judge who did that to me…talk to the State’s Attorney…blah blah blah. I did nothing because I didn’t want to look ‘angry’…unhinged…out of control. So, I did what countless women have done for ages…buried it and went on with my life while pushing those feelings down and taking them out on myself. Thank you legal system.

I also did this a lot with ma’s abusive ex (the fucking bastard 😠)…I learned VERY early on in their relationship that I had to be the nice, appeasing girl in order to not rock the boat. The consequence if I did? Ma could get hurt.

I experienced this with J as well: after his abuse and infidelity I was angry as hell, and justifiably so! But when I showed it, I was in the wrong. I just needed to ‘get over it’ and go back to my sweet self. 🙄 If I would have been allowed to express what I needed too and had it validated, the anger would have went away much sooner than it did. If you aren’t allowed to release something…you have to hold on to it. That, my sweetie peeps, isn’t healthy.

You know, I truly believe men and women both have emotional boxes they are forced to live in that greatly stunt them: men having to suppress the sweeter side, and women having to do the same for their tougher side. How sad is that? That both sides have to cover up these perfectly normal human emotions. That both sides have to ignore 1/2 of all they could be and then suffer the consequences: depression, anxiety, etc. Isn’t it sad how we are so freaking ‘gendered’ in our society still? How we have to follow in the footsteps of one path or the other? Yes, we’re getting better in terms of accepting those who are transgendered, but we are failing in releasing some of these gender stereotypes that guide so much of our behavior. I wonder when that will happen?

Kristi xoxo

Emotion Sickness ~ Silverchair

So, if look up articles about what bipolar is all about, you get the standard definition of  ‘cycles of depression and cycles of mania that the person transitions through, with periods of normalcy in-between (what ever the hell that is).’  OK.  Got it.  But, there’s more: anecdotal (yes, I had to look up that spelling) evidence suggests that people with bipolar are also ‘liars who exaggerate things and are manipulative, along with having a lack of self-awareness.’  Well, spank me hard…I should be locked up!!  Of all of these “extras” that we can have, I think the idea of lying hits home for me the most.

We all lie, don’t we?  Someone asks how they look in an outfit.  You aren’t going to say, “Girl, that outfit is ass ugly!”  You’re more likely to say, “Girl, you look fine!”  The reason for the lie?  You want to protect their feelings (which is what us empaths do).  My grandma used to make ham loaf which had to be the grossest food on the face of the earth, except for pickled beets.

ham
Blech.

But, I would say, “Grandma, this is good!” as I was hiding bites in my napkin.  She worked so hard on the dinner, how could I tell her it made me gag?  White lies are often harmless, and aren’t used maliciously, but graciously.

But here’s the thing.  When people know you have a mental illness, so much of what you say is questioned, examined, and often downplayed as just another wrong opinion, lie, exaggeration, or what-have-you since the person is ‘sick’.  We’re often not taken seriously.  And because of this, we, or at least I, get very emotional when trying to get the point across.  Particularly when I’m accused of ‘lying’ when I’m not.

There’s a TV doc I used to love until last year when I watched an episode of their show that really upset me.  A woman was on with her daughter who is with a guy 17 years older than her and they have a tot together.  She also had her other daughter with her as well.  The mom talked about signs of abuse in the couples home and also stated that her daughter told her the man said, “I’ll kill you if you ever try to leave.”  OK.  Sounds like abuse is going on to me, since this is a line most batterers use to keep their victim home.  And we also know for women that once they do leave, the violence can escalate quickly.  The other daughter confirmed that she saw signs of abuse too, and wouldn’t even invite the couple to her wedding because of the toxicity of their relationship.  So, here’s what pissed me off:  the doc was minimizing what the mom was saying and chuckled at her when she got emotional!  He even asked the daughter:  “Are you scared of him?”  And guess what she said?  No.  What the fuck is she supposed to say?  My God, all of us who have ever worked in DV or know anything about it realize that you NEVER ever question a victim in front of their abuser!  The daughter went on to say to her mom (the woman who raised her, had a great relationship with her prior to her involvement with this ass, and did a lot together as adults…something else the other daughter confirmed), “I’m too good to be in your life.”  She also said if her mom ever came on their property, she’d have her arrested for trespassing.  Hello!  Brainwashed much?

black crt tv showing gray screen
Photo by Burak K on Pexels.com

Doc believed the man and daughter in that she wasn’t being abused and berated the mom for getting so emotional about the situation.  Are you serious?  I don’t know about you, Grasshoppers, but if my young daughter was being abused by any guy, I’d be emotional too, particularly if I’m not being believed!  Doc even said that if she was right about the abuse, she was handling it wrong, and if she was wrong about the abuse, she was handling it wrong!  Wow.  In other words, no matter what, she was in the wrong because she was being so emotional.   Consequently, the abuse wasn’t addressed and the woman didn’t get the help for her daughter which was her intention.  Oh, did I mention this boob was arrested for statutory rape (he copped a plea)?  He was 19 and the girl was 15.  The doc went on to say this wasn’t really a big deal because after all, you can’t tell a 15 year old from an 18 year old anymore.  What the hell?  He snickered when saying this.  Hmmmmm.

I bring this situation up for a reason;  when I’m confronted with something, I get emotional.  Overly emotional because I’m bipolar and a very strong feeler to boot.  But, emotions are often tied to lack of control, aren’t they?  Think of what we tell little 2 year olds who are throwing a crying tantrum because they really don’t have any other way of expressing the strong emotions they’re feeling at that age:  “Stop that right now and get control of yourself!”  So next time I have a student in my office crying about a situation and getting emotional, I’ll say the same.  Right?

There have been times in my life where I’ve been telling the truth about a serious situation and I wasn’t believed.  Guess what I do?  I get emotional.  I just do.  And the tears, red face, and escalated pitch of my voice stymie anything I’m trying to say.  In other words, I can’t win.  Once, I was being threatened by someone who sent the threats to me via texts which I still have.  Despite the concrete evidence of these, I was reprimanded at my place of employment then, and also attacked by his lawyer during an emergency Order of Protection hearing (where the perp and lawyers aren’t usually allowed) where I was told once again, it was my fault he did this.  I was so berated, scared, and dealing with other traumatic things in my life that were breaking me down that everything thrown at me made me cry.  I was already an emotional mess and couldn’t ‘fight’ back against all of this like I could now.  And guess what?  My emotionality (is this a word?) convinced these people that I must the one in the wrong.  I mean look at me:  I’m a mentally ill woman, bawling, not able to get words out, and reacting so differently at that point than probably anyone else would that of course I’m guilty.  Lying.  Trying to manipulate the system.  After all, “The lady doth protest too much, methinks.”

shakes
Methinks this is the first time I’ve ever quoted Shakespeare. 🙂

Look, here’s what I’m saying:  situations that bring up some emotion in other lives, bring up huge emotions in those of us with bipolar (and other mental illnesses as well).  Hello!  Emotion is so much a part of this freaking illness.  It shouldn’t minimize what we’re saying or discredit it.  We should still be listened too.  Given time to explain.  Understood in the context of our illness in that we’re often going to express a lot of feeling.

Maybe those extra characteristics of bipolars are true for some.  Lying, exaggerating, etc.  And maybe we do some of these during times of mania when we are so out of control, but those can also be an anomaly for us most of the time.

Trust me when I say this Grasshoppers:  dealing with bipolar is tough enough.  Real tough.  And then not being taken seriously, being called a liar, and having your emotions used against you is even tougher.

So, how do we fight against this unfair treatment of us?  This idea that our opinions, statements, and truths don’t really matter?  I don’t know.  Gee, it makes me too emotional to talk about, so anything I offer as a solution shouldn’t be taken seriously.  Right?

Kristi xoxo

 

Discussion on Domestic Violence Victims

In one of my classes, we are currently talking about Domestic Violence and a discussion ensued yesterday regarding whether or not victims love themselves prior to getting into a relationship with the abuser.

Some of my students said you can love yourself, but still fall for the abuser because of their manipulation, idolization, and mask they wear.  Others said that only someone who didn’t love themselves would fall for that…would be vulnerable to their attention.

But, here’s the thing:  abusers are smart.  They are predators.  They know how to bait their hooks and trap their prey.  NO ONE would stay with a person who beat them on the first date!  Of course not!  All of my students say they would never ever stay with an abuser, but the truth is that many of them might do just that because what they don’t realize is how insidious the abuse is.  Abusers start out by idolizing you.  Making you feel like you’re the most special person in the world who can share anything and everything with them.  They are your soul-mate and once that’s felt, the hook has been set.  The next step is chipping away at what confidence, esteem, and love they have for themselves; slowly these things are chiseled away and the abuser is getting you to a place where you aren’t who you used to be.  They are devaluing you…making you feel less than…and eventually, your emotional/psychological boundaries have been compromised.  Also, that stuff you felt you could share with them?  That’s being used against you now.  They know your ‘weak spots’ and will use them any way they can.  Then, physical boundaries start to be tested.  A grab here.  A push there.  All the while seeing what your reaction is.

Have you ever heard the myth of a frog in boiling water?  It goes like this:  put a frog into a pot of boiling water and he’ll squeal and do anything he can to hop out.  BUT, put him in tepid water and turn the heat up very low to where the boiling is a process.  Because it’s so slow, the frog never fights it.  It’s in an environment that slowly becomes natural to them.

Now, even though I truly believe that anyone can be a victim of abuse by an abuser, I do believe that vulnerability to abusers can be attributed to different things.

  • First, I do think situations we go through can make us more needful of attention.  Partnership.  Togetherness.  It can validate someone who’s been rejected.  Abandoned.  Although we all need our own internal sense of self and self-love, external experience of this is important to us too.  
  • I also believe certain emotional traits can be seen in victims.  In this article, by Dr. Toby Goldsmith, he says that women of DV often:
    • have a poor self image
    • have low self-esteem
    • believe, unrealistically, they can change their abuser
    • feel a sense of powerlessness
    • believe that jealousy is ‘proof’ of love
  • Along with this, I believe personality traits can be tied to victimization too.  For example, people who are highly empathic have more sensitivity…they can align themselves with people more and feel with everything they have inside of them.  It’s more than just their heart that feels…it’s all of them that feels.  They are capable of giving so much in a relationship, and might believe that their care and love will ‘fix’ an abuser.  A great book to read regarding this is: The Empaths Survival Guide by Judith Orloff.
  • I’m a huge believer in the MBTI (You can take a free, online test and learn more about this assessment tool here: Myers Briggs Type Indicator) and feel there are some aspects of personality as described by the MBTI that could be correlated to DV:
    • Extroverts – extroverts often have difficulty with boundaries and let people in more easily than others.
    • Introverts – are often more isolated which is something attractive to abusers.  Also, they are more prone to depression and may also take on more blame because of ruminating over the situation and seeing blame in themselves.
    • Intuitionists – although you would think people with strong intuition would be BETTER at determining someone could be abusive, I believe (based on my own experience) that the gut feelings instead say things like this:  “But, I know there’s a good person in there!”  “I can tell they are suffering too, and I just need to figure them out.”
    • Feelers – feelers tend to make decisions based more on a personal, emotional level (thinking with their hearts more than their heads) and tend to personalize situations which can lead them to feeling guilt or culpability in abusive situations.  
  • In terms of mental disorders/illnesses, I think the following can be tied into victimization:
    • Borderline Personality Disorder
    • Dependent Personality Disorder
    • Bipolar Disorder
    • Depression 
    • Anxiety Disorders
  • I also study a lot about attachment.  The attachment babies make to their first caregiver, usually their mothers, makes the ‘framework’ for all other future attachments.  This attachment can be secure or insecure:
    • Secure attachment makes the baby, and then later adult feel that:  
      • They’re lovable as they are
      • They are important and valued
      • They are worth protection and understanding
      • They are safe
    • Insecure attachment makes people feel that:
      • They’re not good enough to protect and keep safe
      • They have little value and are unimportant
      • They are not worth soothing and understanding
      • Because of these, insecurely attached individuals feel unsure of themselves in relationships and live with feeling that they aren’t worth their partners love and effort.  
    • Obviously, my belief is those with insecure attachments (one being the avoidant type and the other being the ambivalent type) don’t see the value, worth, and loveableness they have and will stay with an abuser out of insecurity and perhaps the feeling that they don’t deserve any better.
    • Lastly, we can’t ignore the fact that people who grow up in abusive homes have a much higher chance of becoming abusers, or victims, themselves.  In the PBS documentary No Safe Place, it’s said: “We (also) know that women who come from a family in which they witnessed their mother being battered are more susceptible to developing what is called ‘battered women’s syndrome’.  Such women may come to believe there is nothing they can do to get out of an abusive relationship.”  

So, the answer to understanding the ‘whys’ behind women and abuse are complicated, and can be a combination of everything above, or circumstances unique to the victim themselves. 

The take away is this:  abused women and men should never be judged for being, or staying, in a domestically violent relationship.  The dynamics of power, control, physical/verbal/psychological/sexual abuse, isolation, financial issues, threats, using children as tools of manipulation, ownership of weapons, lack of family/social support, etc. can all make it difficult through impossible for the victim to leave safely, even if the abuse is severe.  No one deserves to be abused.  NO one.  But every victim deserves our compassion. 

    Kristi xoxo
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