“Just another manic Monday…” ~ The Bangles

So, I called in sick on Friday which is something I rarely do. In fact, I have 2,176 sick hours accumulated over the course of my tenure which will add a year to my retirement when I decide to take it…I’m still so young now (cough cough). Anyhoot, my symptoms were: fatigue, lower back pain, arm pain, chest pain, shoulder pain, hand pain, leg pain, foot pain, and knee pain. Other than that, I felt great. 🙄 And, since I have so much insight into the workings of the human body and read WebMD on a regular basis, I have figured out the culprit to all of this: a patio.

For the last couple of years, my backyard was ‘meh’ and after getting Mally, it worsened this summer. There was a BIG dirt & weed (not the good kind 😐) patch and although I tried seeding it and covering it and watering it and putting barriers up around it, Ed and Mal continued their quest to make my backyard look like crap in that particular area. I called a couple of landscapers about laying a patio in the spot and the best quote I got was $2000. Wwwwaaayyy too much for me to justify…so…I decided to do it myself. Let’s take a look-see:

Digging this area out wasn’t bad at first…in fact the first shovel full was quite delightful as I reveled in creating this myself. By the 5th shovel full, I wanted to move to a condo that offers complete yard maintenance. But, with Edward, Mally, and Chloe (my baby grand-chihuahua) cheering me on, I got it done and after her inspection, Mally told me it was fine.

Now the fun part was going to start: picking my pavers at Lowe’s but before I could do that, I had to move the dirt pile I had stupidly piled up on the little concrete pad right behind me. I was so intent on digging, that I just tossed the scoops of dirt willy-nilly and was now trapped. So…I grabbed the God forsaken shovel again and moved all of the dirt to my driveway. In front of the garage and too close to the backyard fence gate. Then, I hosed off the area by where I was working and created a crap ton of mud…in front of my garage and the fence gate. The result? A 6×6 area of mud that I had to shimmy through the gate and climb over in order to get into said garage all while wearing clothes caked in dirt, water, mud, and I think some poopies I missed while cleaning up the yard before digging. Charmed, I’m sure.

Finally, I was off to Lowe’s without changing. What the hell…I just plopped a beach towel on my Jeep seat and took off with the assumption no potential mates would see me. 🙄

Did you know that when you study psychology and sociology in college, you don’t pay too much attention to math? Did you know it’s very difficult to turn 16″ paver sizes to feet in terms of figuring number and did you know it doesn’t take 100 of the fuckers to cover a 10×10 area? Well…I didn’t. And, when the old man was waiting with his forklift to get me a pallet and I was on my calculator punching in random numbers because I had no clue what I was doing, I said: “Bet you wouldn’t believe I’ve been teaching all my life…” He said: “Nope. I wouldn’t have.” Thanks, gramps. 🙄

So…since my Jeep could only hold so many pavers, I took 16 with me, along with sheets of paver bases which I also had to figure size of. To make a long story short(er), I ended up going back to Lowe’s 4 times. To get more pavers. To get 1 more paver. To return the many paver bases I had bought too many of. And, to get moolah back on the 64 extra pavers I had paid for and didn’t need. As a result, I know every person in the Garden Center by name now…everyone in the Garden Center thinks I’m an idiot…and they are all praying I never start another project again.

I got the area paved and it’s not perfectly level. No matter how much I tried, some of the pavers just wouldn’t get even! Once my back gets better, I’m going to dig out 3 and if I get those OK, it will look great! All in all, I lifted 1,750 pounds of pavers, pea gravel, and bricks along with the hundred shovel fulls of dirt.

Plus, I did a few more things in the backyard:

The bricks I took out are now bordering these grasses…I’m going to fill in with pea gravel later!

Now, along with this rigamarole, I also painted shutters, my awning, and trim on my house along with cleaning up the gutters. My sweet neighbor watched so he could YouTube it if I fell off the roof. I didn’t, but it was close.

Now, I did all of this in a period of just 4 days. That’s a manic episode for you, peeps, and I’m in a doozie of one because of all my med changes. You know, mania is a tough thing to handle. On one hand, getting all of this done by myself makes me really proud…unlevel pavers and all. I love knowing I accomplished fixing things up myself and have learned a lot! But, the motor inside of you during a manic phase never shuts off…and you can’t make it. I knew I was exhausted on day 3 but couldn’t stop myself from continuing until I about dropped. This weekend, I’ve been be TRYING to lay around and rest and I’m doing my best. Ma’s first tendency is to say: “Kristi, you need to slow down and not worry about getting things done so much!” and I know this is what I would probably say to someone too. But, that’s akin to telling a depressed person to “Just cheer up” or a person with anxiety to “Just calm down.” Neither works for those either. Mania is just as much out of my control as when I’m depressed. I’ve been on my mood stabilizer for a week now and up my dose tomorrow. It’s going to take a couple more weeks to kick in and until then, I just need to deal with this the best I can. I’m trying to channel it in ways that are productive, but it is what it is (my least favorite saying of all time.).

Anyhoot, thanks for looking at my yard work and understanding how much it means to me to have done it myself. Y’all are wonderful…truly! 😍

Kristi xoxo

“He opened the lid and shook his fist…” ~ Monster Mash

A drawing I did of my brain this week.

So, I got my daily newsletter in my inbox today from bphope which is an excellent website all about bipolar with features and stories, treatment news, relationship advice, etc. and every so often, there will be articles about the myths which abound with this mental illness. There always seems to be new ones and I’m sure I could add a lot to what’s already out there. But I’m having a somewhat down day today and realized that myths aren’t what I am most focused on in with this disorder right now…it’s fears.

“You have nothing to fear but fear itself.” This gem was first said by President Roosevelt in 1933 (after being swiped from Thoreau 😳 ) and I don’t want to be disrespectful but this is a crock of crap 💩 . Now, I understand what he was saying: you don’t want fear to paralyze you to where you can’t keep advancing but instead move backwards, and in the context of the Great Depression, this is probably sound advice. But, it also puts an onus of responsibility on people to never think they have a right to buckle…to stress…to become overwhelmed which to me are very human reactions to fearful situations that need to be expressed and validated.

Look, if a tiger was charging at me full-speed with fangs gleaming and roars emanating, I would NOT advance. I would NOT be able to retreat. I WOULD, however, most likely stand in that spot, paralyzed, with pee running down my safari shorts. Right? 😳 (Note to self: order some cute safari shorts…)

Those of us who have bipolar…or any mental illness…experience a lot of fears and if we can’t admit to them…talk about them…be validated for them…we feel yet another piece of additional guilt added on to an already huge list of things we have to feel bad about.

One of my biggest fears is that I’ll never find anyone in my life (outside of my wonderfully supportive family who truly does understand this 🥰) who will be able to fully understand that having bipolar is not a character flaw, a weakness, a manipulative ploy to control them. Bipolar is a biologically based illness…period. Various medical tests including MRI’s and CT’s show dramatic differences between healthy brains and bipolar brains and being a neurological illness, it literally changes how the brain operates.

Now, do we understand exactly WHY this happens? Nope. Does that mean it doesn’t happen? Nope. There are lots of times this happens with ‘accepted’ disorders/illnesses/diseases: Alzheimer’s, Multiple Sclerosis, Irritable Bowel Syndrome, Bell’s Palsy, and Parkinson’s to name just a few. There’s no question that these are biological in nature…I don’t think anyone would dare say that those with Alzheimer’s are just being dramatic and if they would just try, their memory and associated physical conditions would miraculously return to normal. It gets old to be blamed for a condition you have…and it’s gets old for having to apologize for it over and over again.

Silhouetted profile with pills forming a brain’s outline

On the same note, having to rely on meds to control this illness is scary too, although I realize that all meds can be scary. Look at what we’re seeing in terms of conditions that have altered their chemistry as a result of the over-use of antibiotics. According to the CDC, more than 2.8 million of these antibiotic-resistant infections occur in the U.S. yearly and no fewer than 35,000 people die because of this.

Psychotropic meds are scary simply for the fact they are operating on your actual brain functioning…your center so to speak. You know, in a way it’s like being an alcoholic: you need the ‘chemical’ to balance yourself. Take a look-see at this from Alcohol Rehab Guide:

“When someone abruptly quits drinking, the neurotransmitters are no longer inhibited by alcohol and the brain scrambles to adjust to the new chemical imbalance – causing the debilitating side effects of withdrawal which are separate from the “feel good” effects of alcohol consumption.”

It’s the same with my meds in that they affect my neurotransmitters and chemical balances; however, I NEED the meds to do this or my bipolar would be completely out of control. It’s not an addiction…but a need. And of course there are withdrawal effects when the med is stopped. According to Healthgrades: “Some drugs (and combinations of drugs) are linked to higher risks of obesity, diabetes, heart problems, thyroid disorders, kidney problems, and other chronic illnesses, all of which can shorten lifespan when left untreated.”

Courtesy of imgflip.com

If this isn’t bad enough, there’s also the fear that our meds will lose their ability to be effective and will need to be changed (like mine are right now). So, you’re faced with often terrible withdrawal effects as your brain re-adjusts without the med and then have to begin something new…hoping it will work.

In fact, Healthgrades also states: “Studies show that people with bipolar disorder are more likely to die early than people without the condition, by anywhere from 10 to 25 years.” I’m 54 (blech 🙄) years old. I want to live as long as I can to see my future grandbabies (cough cough, son…), to be productive in my life, to fulfill dreams I have…and the list goes on.

Another fear? Research at The National Center for Biotechnology Information has shown a significant increase in dementia in older people who have bipolar. Well hells bells…that’s great to know. 🙄 Not only is my life-span shortened but I may not realize what’s happening in it the last few years anyway. Charmed.

So, there are things to fear but fear itself and when you have a mental illness, there can be a lot of fears. Having these doesn’t mean I don’t move forward but it does mean that I carry the burden of these everyday. We all do. And we all need to be ensured by others that we are loved…special…smart…funny… in spite of what’s on our shoulders. Or what’s in our heads.

Kristi xoxo

“…on Sundays I used to like to go hiking, but now…” ~ Heather / Blair Witch Project

Photo by Nicolette Attree on Pexels.com

So, I just want to publicly thank my son for already ruining next week for me: “Thanks, son.” 🙄

Courtesy of Pokemon Wiki – Fandom

A couple of months ago, my son got the brilliant idea of going camping which entails he and his girlfriend driving halfway across the country and camping in the back of his recently purchased pick-up truck. When he said this, I was dumb-founded since the only camping he has ever done was to stay in a hotel that didn’t have turn-down service. However, I wasn’t too worried that this venture into the wilderness would ever come to fruition. Afterall, he once told me he was going to be a professional Pokemon trainer and that sort of fell through 😐.

Then, I bought O a present off of his Amazon wish list for his birthday in August. Little did I know he never updates the damn thing, so of course he already had the fancy-schmancy keyboard I so lovingly purchased; he asked if he could exchange it and that’s when he bought “The Tent.” I put it in quotation marks because that’s how he emphasizes it when he talks about it and alongside the flowery words, his eyes get a look of pure glee in them. Apparently, this is something he’s wanted his entire life (of which he’s lived with me for 21 of those years and I never heard a damn thing about it 🤔) and it fits in the back of his pick-up truck bed. According to him, it will be ‘just like home.’

And I have to agree that a tent popped up in the back of a pick-up truck bed minus the toilet, refrigerator, TV, couch, stove, beds, DoorDash, air conditioner, electricity, and running water is truly going to be ‘just like home.’ You know, Hubby #3 always wanted to go camping and promised me the same thing: “It’ll be like you’ve never left the comfort of the house…except you’ll be sleeping on the ground and will have to use a spade to dig a latrine if you have to poop.” Charmed, I’m sure. And guess what? We never went camping. Ever.

Anyhoot, even after all of this I still didn’t believe he’d go until he called me yesterday to remind me that I’ll be watching my grand-dog all next week. So now the trip is real and I’m already worrying about the fucking (sorry, ma 🙄) thing.

Let me replay the conversation we had:

Kristi: Where exactly are you going, son?

O: We’re going to drive half-way across the country and back in the span of 6 days.

Kristi: That’s nice and specific. So, where will you sleep?

O: In the truck bed, ma…in the tent.

Kristi: WHERE will you sleep? Have you made reservations at campgrounds along the way where there’s at least some sort of a structure or facility you can use so when you pee, you don’t have to worry about getting a tick and/or poison ivy? Where there’s a water hook-up so you and K don’t wither away from dehydration? Where’s there’s electricity so you can have light in case there’s a flood and you both need to run to high ground? And for the love of all that is holy, haven’t you ever watched The Blair Witch Project??

O: I’ll make reservations when the trip is closer.

Kristi: You’re leaving in a couple of days, son. It’s close.

O: We’ll be OK…we’ll just sleep any old where out under the stars. That’s the point of camping, ma.

Kristi: Do you know how many serial killers are in our country at any given time?

O: No, Mother. I don’t. What’s your point?

Kristi: There are a million of them (slight exaggeration but try to understand my reasoning here 🤨) and they prey on kids like you in trucks along side the road in the particular states you’ll be driving through. Also, they like Toyotas.

O: Mother. I can take care of myself.

Kristi: No, son…you can’t.

O: WHAT???

Kristi: Let’s just say…for the hell of it…that a 300 pound bear comes up to your truck smelling what you and K somehow miraculously made for dinner with a kitchen no where in sight. What would you do?

O: We’ll be in the tent, Mother.

Kristi: Ketchup packets are harder to tear open than that tent.

O: OK, MOTHER. What’s the solution because we’re going.

Kristi: To get a dog sitter to watch all 3 pooches while I follow you in my Jeep to make sure nothing happens to my one and only child who I bore in my womb and raised. I’ll sleep on my back seat and live on KIND bars for the entirety of the trip. You won’t even know I’m there, but by golly, if a fucking bear starts attacking you, I’ll wave my arms and scream like an idiot to distract them while you and K scramble through the back window of your truck. And then, son, I will have saved your lives.

O: Sigh.

Now, do I have the right to worry? Yes. Yes, I do.

My son, to my vast knowledge of his every movement since the moment his little feet kicked the inside of my uterus, has never gone camping. Ever. And he’s taking along his girlfriend who gets a look of sheer horror on her face every time O mentions the trip.

So, I pulled K aside and talked to her:

Kristi: What do you think about this trip, K?

K: I’m dreading it. I’ve never gone camping. I’ve never wanted to go camping. And the thought of peeing in the woods makes me itchy and ill.

Kristi: I’m here for you, honey. WHEN you get fed up on this trip (which I’m assuming will be within the first 3 hours after they leave), call me. I’ll send you a pre-paid ticket to Vegas, will take some personal time off to hop on a plane myself to meet you at the airport, and we’ll have a few days at the Bellagio where we will tan by the pool and get massages from cabana boys while drinking ice-cold Mai Tais.

K: You’re the best.

Do I think she’ll call? Yes. Will I follow through with this? Yes. AND…am I worried to death over my only chance in the world to be a grandma traipsing across a country he didn’t know enough about to pass a geography quiz in the 7th grade? Yes.

Courtesy of delish.com

O keeps telling me it’s not my job to worry about him so much. But here’s what he doesn’t yet understand: it IS my job to worry about him. I don’t care if he’s 8, 18, or 28. I’m his mama and he will always be my baby. I’ll always have the instinct to take care of him…that doesn’t just magically disappear once your child grows up. One day, he’s going to understand that…just like I’m trying to understand the same thing regarding ma. 😉

Kristi xoxo

Happy Trails ~ Roy Rogers & Dale Evans

Photo by Pixabay on Pexels.com

So, I’m sitting in my office at school and I feel like bawling but in a good way! A few things have happened that make me feel that feeling where you’re so happy but so emotional that bawling just happens.

Ma went in for a procedure yesterday regarding her esophageal varices and the news was good! Everything is looking the way it should and this issue is definitely under control! YEA! As my peeps know, ma is my rock and has always been there for me and I don’t know what I’d do without her, though most likely it would be moving in with my son (don’t tell him that and God forbid he’s reading this right now 😳).

But for the past couple of years, sissy and I have been doing a lot for ma and it feels good to us. We like being able to ‘pay it back’ in terms of what she’s given us and all I can say is this: “T….when ma moves in with you in her ‘elderlier’ years, I’ll come by and help all I can. K?” 😎

Then, I’m completely off one of the meds (Effexor) that was causing me to have MORE issues in terms of mania than I would have had without it. As I wrote before, 2 of my meds were at odds with one another and just getting this one completely out of my system has made such a difference. Before ma went into the OR she even said to me how much more calm and centered I am! (We ended up having to wait for about 3 hours before she got in so I read her some short-stories…when I’d look up at her, she’d be so engrossed in listening that it tickled me 😍).

I go back to the doc tomorrow and he’s going to start weaning me off my 2nd med (Prozac) which should be an easier process. The withdrawals from Effexor can be bad unless you’re carefully weaned. I had forgotten to take it a couple of times during the last few years (I wasn’t diligent in filling my script 😬) and after just 2 days without it, I was a crying/yelling/manically depressed mess. My sissy experienced the same thing when she was taking it and missed a couple of doses. Prozac should be easier on me and then I’ll start the mood stabilizer that is indicated for bipolar! I can’t wait to continue on this road because my hope is so high with controlling this fucking (sorry, ma 🙄) illness.

Also, my Mally is doing so much better! She is coming when I call her about 80% of the time and is interacting more with Eddie and I when we’re all inside. She’s responding more to treats and knows some commands: night night (to get her in her crate to sleep in at night), walk (she loves these but if I don’t get the leash on her before she goes out, she won’t let me put it on her…and that little shit can slip by me quickly!), c’mon, and treat! A couple of nights ago, I walked both her and Eddie together and besides Ed almost pulling my arm out of it’s socket, it went really well. I’m so pleased with Mally’s progress!

Finally, I am so so happy to be back on campus and for some reason, feel much more relaxed and loose. I think it’s because I missed it so much and also because of the last year and a half online. Putting all of my classes out there virtually made me go through the materials so thoroughly and I kept searching for more and more ways to encourage engagement. I’ve always been prepared but just feel like I have more in my storehouse of info. Today, 2 girls walked me to my office and one of this said this: “I love your class! It’s the only one I’m actually learning something in!” The other student agreed.

Now, am I bragging? Well…a bit…🤭…but actually, that’s the way it should be. I want my students to come out of each class feeling it was worth their while and these comments made me see it is so far. But the best thing is this: I get something from my students everyday as well…and that makes me happy!

So…I’m feeling emotional. A good emotional. When you have a mental illness, things don’t always line up like this and when they do, it needs to be savored. I’m always going to have good weeks…bad weeks…mediocre weeks…tough weeks…depressed weeks…manic weeks…and just plain shitty weeks. But, this week is a winner…and I’m lovin’ it!

Kristi xoxo

“And the beat goes on…” ~ Sonny & Cher

So, I went to a specialist a couple of weeks ago in another city and feel so good about what my future bipolar treatment plan looks like! Yea!

First, this guy has both an M.D., and is a psychiatrist, plus a Ph.D. in Neuroscience. In other words, we’re on the same intellectual level (🙄). Anyhoot, he did the most thorough evaluation I’ve ever had and really dug around in my brain…Lord knows what he could have found.

According to Doc, I have been on the WRONG bipolar regiment for quite a while now and he was gobsmacked by what I was being treated with…particularly since the treatment was OK’d by another psychiatrist in the town I live in. However, that doc only met with me for minutes…he didn’t take the time to really find out all about my symptoms, and I’m a bit pissed by him just throwing some meds at me.

Basically, I am on 3 different anti-depressants which actually are working AGAINST each other in my brain. The 3rd is pretty much a mild one and is OK right now, but there are a few problems with the 2 main ones: just taking them together, which I’ve been doing for a couple of years now, actually counteract one another and are NOT indicated for bipolar. In fact, Doc said that both together are actually causing a ‘conflict’ in my brain chemistry and are most likely worsening my bipolar symptoms. He said that not only has it been like I’ve been on nothing for the my mental illness, but I’ve actually had a drug combo that was triggering more symptoms. What??? It’s making my bipolar worse? Yep…it sure is.

This was a major kick in the ass for me. For these past couple years I have been struggling more and I truly blamed myself. I kept thinking: “Hey…you are on these meds so anything you aren’t ‘controlling’ is your fault.” But actually, that’s not true. Doc put it this way (I think he dumbed it down a tad for me…thank God 😳): “These 2 meds are fighting one another…one is pulling stuff out and the other is pushing it back down. This fight is stressing out your brain chemistry even more.” NOTE: I’m assuming he means neurotransmitters but I can understand him using the word ‘stuff’ because when I asked what country he was from…he has an adorbs accent…he said to try to guess. I said “Turkey?” and he said “YES!! How did you know that??” And I honestly replied “I watch 90 Day Fiance.” He gave me a look for a long minute or two, scratched something else down on his pad, and continued our talk. 😳

Now, he also informed me that these 2 meds can also cause sweatiness, nausea, tremors, incoordination, etc. and I actually do have some tremors…they mostly occur in the evenings but were scary when they first started. I’ve also been tripping since I was a tot so I’m assuming my body was preparing itself for this drug cocktail ever since. Just sayin’.

Anyhoot, Doc is weaning me off of one of the meds right now and I’m almost completely done with it. I already feel better and he said I would because I’d be stopping that conflict in my brain! I feel MUCH less rattled and MUCH less manic…it feels goooooood! After I’m off of this one completely (Thursday) I see him a week later and then I’ll wean off the 2nd med. Once these are out of my bod, I’ll get prescribed Lamotrigine again which he feels is the best mood stabilizer for bipolar.

However, I’ve been on it before and although it seemed to help me, I was pretty zombie-ish. Doc said that was partially caused by these other meds and the fact it couldn’t work on my fucked up (he didn’t use that particular word but it’s the closest one I can think of…sorry, ma 🤨) chemistry. He said that really, all I need is a mood stabilizer and mild anti-depressant. With these 2 working together the way they should, I will be more stable than I’ve ever been before.

You know, it’s scary to sometimes think of how different my brain chemistry is and how much I need meds to stabilize it. During my evaluation, doc had me pick a past manic and past depressive episode and tell him all about it…he guided the questions. It was like he was dissecting my brain to really understand what happens when I experience these. Then he had me talk about my most recent ones and he did the same. After doing this, I realized that the episodes really have changed over the last couple of years.

When we were looking at these, I started bawling (go figure 😐) and he asked me why; after all, I wasn’t talking about anything disastrous that should be upsetting me. I said this: “I’ve been feeling like I’m on my own with this (bipolar) and to know I just wasn’t getting the right help I needed makes me sad. I would love to turn back these couple of years and live them differently.” He said he understood but that time can’t be changed…we just have to go forward and live from this moment on.

That’s sometimes easier said than done though…isn’t it? I actually wish I would have gotten help a LONG time ago instead of thinking: “I’m a psychology professor…I know what I’m doing.” I hate that I hid from this diagnosis for so much of my life and that it’s finally at the age of ‘cough-cough’ 54 that I’m seeing long-term hope. I hate that people have been affected by something I’m trying my very best to deal with. I hate I need meds and help and that this is one thing I can’t do on my own. I hate that at times I feel sorry for myself when I should always be grateful for who I am and all I have.

Anyhoot, I’m just so relieved that not only am I on a much better plan for bipolar, but I have some understanding of why things have been so tough for me. I love that I’m already feeling less conflicted and more ‘even’ and can’t wait to continue on this path.

Like any physical condition, mental illness is something that needs treatment…help. It’s not something we can talk ourselves out of or wish away. Like a broken leg, it needs a cast to straighten it out. In my case, both of my legs were casted and I couldn’t move/improve easily…I was battling myself. I’m not shamed by having to see a psychiatrist…by having to be on meds…by having this fucking (you call it this too, ma 🤨) illness. I’m just grateful there are people out there that can give me the tools to control it the best it can be controlled so I can live my life in the way I want…not in the way the illness wants.

Kristi xoxo

I love this art by Ellen Forney who has drawn her life with bipolar.
She is the author of 2 amazing books and you can learn all about her here!!!

“How he longs to be Beneath his dreaming tree…” ~ Dave Matthews

So, I love to re-read favorite books and I just finished one that’s 3rd on my list of all time favorites: “A Tree Grows in Brooklyn” by Betty Smith. For some reason, I highlighted the crap out of it this time and it really made me think of some things in my own life.

Anyhoot, the story is about a girl named Francie who grows up very poor in Brooklyn but has aspirations of education and being on stage. There are a lot of roadblocks in this pursuit but she perseveres. While she’s growing up, we’re treated to her thoughts which are so often profound and to be honest with you, humbling as well. Let’s take a look-see:

“People always think that happiness is a faraway thing,” thought Francie, “something complicated and hard to get. Yet, what little things can make it up; a place of shelter when it rains – a cup of strong hot coffee when you’re blue; for a man, a cigarette for contentment; a book to read when you’re alone – just to be with someone you love. Those things make happiness.”

Isn’t that an absolutely wonderful view? I don’t know about you, but I sometimes think we frantically busy ourselves in ‘pursuing’ this thing called happiness because we believe it will miraculously make things perfect when it’s finally achieved. The problem though, is that we don’t recognize the actual happiness we take for granted in our everyday life. Maybe like Francie says, it’s not necessarily a state, but moments that simply swirl around us. It’s like the dust mites in the air (at least my air…2 shedding dogs and an aversion to dusting 🙄); unless you’re looking through a window, you’ll miss that they’re even there. I was thinking about this last night while I laid in bed. I was looking around at my cozy room and how I’ve been looking out the same window while falling asleep for 15 years now. It’s so comforting to me and just laying in bed and taking it in makes me content…settled…secure…and yes, happy.

I was also looking at the pictures on my dresser mirror of all the people who love me. Oliver, ma, pop, step-ma, Terri and her hubby, my nieces and nephews, and my pets. How lucky I am to have these people in my life, yet I often take them for granted! Going out to breakfast with pop and step-ma…shopping with ma…going down a water slide with my sissy while my niece and nephew laugh…those are moments of happiness to be treasured. You know, it’s easy to forget how many people are searching for someone to give them unconditional acceptance and love…to experience the feeling of having a place in the hearts of others.

Then I think about my students. Just today, I laughed with my classes and felt such a sense of being where I belong…smack dab in the front of my classroom. Doing what I love. Doing what I believe I was born for. Doing what makes me realize so many times of happiness with so many amazing people.

Here’s another quote I love:

“Dear God,” she prayed, “let me be something every minute of every hour of my life. Let me be gay; let me be sad. Let me be cold; let me be warm. Let me be hungry…have too much to eat. Let me be ragged or well dressed. Let me be sincere – be deceitful. Let me be truthful; let me be a liar. Let me be honorable and let me sin. Only let me be something every blessed minute. And when I sleep, let me dream all the time so that not one little piece of living is ever lost.”

You know, sometimes I think I just sail through my days and not truly recognize the actual living I do minute by minute. It’s like 1 day bleeds into another and weeks go by without really being able to say what they were all about.

Finally ready to start painting!

A couple of days ago, I was pulling out ceiling tiles in my basement…the last big project to complete my house renovation. It was a fucking (sorry, ma 😬 but you were there and saw it for yourself) nightmare and I was beside myself. It’s a drop ceiling and the tiles were 20+ years old and getting stained and crumbly, etc. So, I started ‘removing’ (tearing out is a better word since there was only 1″ clearance between the tile frame and the rafters 😡…a big fucking thank you to whoever put them up in the first place) the 2’x4′ tiles and they were breaking apart and falling on me and were heavy and dirty and dusty and smelly and I was covered in sweat and grime and filth. Charmed, I’m sure. My basement looked like it had been hit with a white, powdery sand-storm and I was bawling. I knew I was way over my head when I started it, but it was just too devastating to admit I was failing at the last task I had for my house after having accomplished so much.

Bill came over near the tail-end when my emotions were at their peak, and I bawled and snapped at him, and he left. For good. I don’t blame him. My bipolar can amplify my emotions 100 fold and it was bad. I’m just so glad ma came over and comforted me and helped as I got it all cleaned up. I don’t know what I’d do without her and I have forbidden her to ever die. Period. (By the way…I’m going to paint the ceiling rafters for an industrial type vibe…very cool and, as God is my witness, NO ceiling tiles ever ever again!).

What I hope my ceiling looks like when it’s done. 🙄

But here’s the thing…even with something like this, at least I’m living. Feeling. Breathing. Accomplishing. Trying. Working. I’m living a moment that I need to appreciate. You know, I think we all try way too hard to sail through the bad, and only really allow ourselves to live the good. But, according to Francie, we need to live it all. I learned a lot about myself that night. I learned my limitations. My tenaciousness. My staunch refusal to ask for help when I need it the most (and the foolishness of that). I learned that a ceiling is only a fucking ceiling…and believe me, mine ain’t no Sistine Chapel. Hard lessons? Yep…you betcha. But living those moments created lessons I’ll learn from and grow from and hopefully be better for in the long run. And that, my sweet peeps, is enough.

I love how Francie explains this concept of living even more…

“Sometimes I think it’s better to suffer bitter unhappiness and to fight and to scream out, and even to suffer that terrible pain, than to just be… safe. At least she knows she’s living.”

Wow. Just wow. You know, there have been thousands of time I’ve cursed this fucking bipolar. Not just for what it does to me, but how it affects others as well. Still, it’s ‘only’ what I have…not the whole of who I am, and I tend to forget that. Others suffer with so much worse and having that mini-bawling breakdown cleansed me and let me get emotions out I had tucked away for a while. And I’ve felt better ever since.

Do I want a life that’s more relaxed? More casual? More laid back? More easier (I don’t think this is grammatically correct…but you get my point 🙄) than life is with bipolar? Of course I do…duh. But, on the other hand, not really. Yes, I feel too much. I emote too much. I react too much. But I’m alive…living my life the way it’s been made.

And finally,

“Who wants to die? Everything struggles to live. Look at that tree growing up there out of that grating. It gets no sun, and water only when it rains. It’s growing out of sour earth. And it’s strong because its hard struggle to live is making it strong.”

Having bipolar is a struggle…an every hour, everyday, every week, every month, every year struggle (like all mental illnesses are 😥) and I’ll be damned that I’m going to sugar-coat it and say it’s not. It’s a terrible mental illness that I didn’t ask for…want…deserve. But it’s made me strong in so many ways. It’s made me help others. Made me more compassionate. Made me able to laugh loud and cry hard. It’s made me…me. Me who is struggling to grow. Struggling to learn. Struggling to always try. Struggling…I guess…to live.

Kristi xoxo

“You’re not actually going IN to an asteroid field?” ~ Princess Leia

So, it’s been a while since I’ve blogged and I’ve really missed it! But, I had a pretty tough spring and not having a self-imposed obligation to blog has taken some of the stress off even though I still wanted to be with my peeps. 😍

Let’s just go through 2021 together and take a look-see at my life.

January: Another semester of teaching during the pandemic and not being able to see my students in-person. Continuing the mask-wearing and fear of COVIDing and store closings and restaurant closings and the list goes on. Y’all know what I mean…you were in it too.

February: Tested positive for the Vid (apparently, that’s the ‘cool’ way to say it…and Lord knows how ‘cool’ I am 🙄) and was sick for about 2 weeks. I was lucky enough not to have the cough and breathing issues but was treated to feeling like the day after having the flu where walking to the bathroom seems to be a humungous chore. Then, my little Dottie had to be put down and I still cry over her every single day. There is such a hole in my heart and just writing these words brings tears to my eyes.

March: Went in for a simple D & C to take care of some fibroids but found out they were too advanced so a full hysterectomy was scheduled for April (during which time I am still teaching 8 classes online).

A Foley is a catheter!

April: Felt like crap on April 8th and got to where I was doubled over and feeling like I was going to pee myself every 10 seconds. Went to the ER and found out I needed emergency kidney stone surgery (the only upside to this was that the doc was hot. The only downside was that he was looking at my kidneys 😳). Recuperated for a couple of days and then went ahead with a full hysterectomy on the 11th. So…5 total hours of surgery in 3 days. I got to wear a lovely catheter bag and feel a tube up my twat while watching reddish pee continuously drip. Charmed, I’m sure. Then, 2 days later, the preforementioned bag clogged (only I can clog a freaking bag 😐 ) and my sissy had to rush me to my doc 30 miles away. She was a STAR and if it would have taken her 2 minutes more, my bladder would have burst and I would have died (no…I’m not being dramatic…the doc said this afterwards and it scared the shit out of me!) A huge plus for sissy is she got to see every. single. thing. that’s covered by my underwear. She starts therapy soon. Plus, I didn’t miss a day of teaching.

Mally and Edward!

May: Healing. Healing. Healing. AND, big news: I adopted a 3-4 year old Corgi dog named Mally (for the low low price of $2000)! She was a breeder at a puppy mill who had to be spayed after a C-Section, and since she was no longer ‘of use’ to the owner, she was put up for adoption. I was told she had been socialized, was well trained, had all of her vaccinations, blah blah blah. Well…come to find out, that was all a lie. Instead, she was treated like a thing, lived in a barn all of her life, had never been around people except for when she was having yet another litter of pups, needed vaccinations out the wahoo, and had absolutely no clue what toys, treats, and love were.

It’s been hard with Mally and I almost gave up. But I’ve started working with a couple of dog behaviorists and they are helping me so much. It’s like Mally has Reactive Attachment Disorder…as if she had spent her entire childhood, adolescence, and 20’s in a closet. So when we got her home, she cowered and submissive pottied, refused a collar or leash, and spent every minute when she was inside crouching between the 1 foot space between my bed and wall. However, she now walks on a leash, cuddles me on the couch, and is showing interest in toys/treats while responding to some simple commands and the consistent schedule she’s on. I love her and want so much to give her a good life! Plus, Edward is smitten! They chew and clean each other’s ears (🤢) and play and play and play! Since Mally was really only around other dogs, she is much more comfy with Edward than people…so he’s been a great thing for her! She has a LONG way to go, but I think she’ll continue to improve and I hope she’s happy with me. Since she’s a girl, she probably is. (As we know, men usually aren’t 🙄).

June: Spent the majority of time working with Mally, teaching summer scrool, and getting classes ready for the fall of which I have 3 on-campus! YEA! BUT, there’s more…

Bill moved to his house down the street and it’s adorbs. But we’re trying to figure out our relationship right now. The honeymoon type ‘glow’ has worn off and we’re seeing the ‘raw’ Bill and Kristi. I’m gonna be honest with you, there’s been some arguments and difficulties. Right now, we’re focusing on being friends while trying to figure out our true feelings and if we want to pursue working on a romantic relationship. We’re taking it one day at a time.

You know, we went from talking online, to living together while he looked for a house, to moving him down the street. We’ve never had a ‘normal’ type of courtship (like ma and pa Ingalls did…that word just seems so ‘old’ to me). Look, I want to date! Be wined and dined! Be treated like a little Princess! (Yes, you may roll your eyes at that last one…🙄). However, it’s hard for him to do this because in my cargo shorts, black t-shirts and grass stained sneakers, I look absolutely nothing like a princess. I look more like a princesses’ gardener. [SIDE NOTE: Kate and Wills, if you ever need another gardener, give me a shout. I think I would be able to work you in.] 😳

Couldn’t resist this!

Because I had been alone for a while and have always worked hard in my life, I think it’s difficult for Bill to imagine me wanting to be treated like a queen. (I graduated from princess to queen in 2 sentences…good work, heh?? 👸). Yes, I can mow and paint and wire things and build things but still want to be spoiled at times. And yes, I can make this difficult for a man when I do everything myself because I feel guilty asking for help. It’s kinda…or actually is…a no-win at times.

[By the way: I have worked so so so hard in my basement this summer! I’ve built countertops and created an indoor plant center/nursery and am now painting and pulling up carpet in my basement to create a cool rec room! I’ll post pics soon!]

Finally, I’m not doing well mentally. I’m usually manic in the summer and yes, I am this summer as well. When you paint for 12 hours straight and then mow and then run, I’d say mania has set in. But, I’m also depressed (refer to my spring stuff and the fact I have fucking bipolar…sorry, ma 😐). It’s a horrible feeling. In bipolar speak, this is called a mixed episode and I’ve never had one as severe as this one. In fact, I’m calling the doc today to get in for a med check and a possible new med that is showing a lot of promise among bipolar patients.

I’m also feeling really anxious (very common with bipolar anyway…just greatly exacerbated right now). For me, the full pandemic is still going on. Most people have gotten back to work and a routine and being around people again and having a reason to get up and out. Not me. For us profs, we are still working from home. The only time I go out is to go to Wal-Mart (for the love of all that is holy, when you go to Wal-Mart and are wearing a t-shirt for a dress, please wear underwear…) ma’s or sissy’s. And for an extravert, this is nothing. I need school so badly…to be around my students! On the other hand, I’m nervous too. After the debacle with a student threatening me a couple of years ago (and being blamed for it), I am still not treated well among a lot of my colleagues.

And for the icing on the cake, I’m working on 2 info repositories, one for staff and one for students, of mental health/illness resources and info for my college (per IL law). So…I’m the one posting the info to make sure the mentally ill and those suffering mental health issues/crisis are understood and helped…all while being ostracized for having bipolar. Hmmmm.

SO…it’s been a trying spring and summer and I’ve been close to a breakdown a couple of times. That scares the bejesus out of me. Look, I don’t have time for a breakdown. I am never not working (teaching or getting classes ready to teach…I have 9 in the fall) and can’t not be on my game. I can’t put my ma through another breakdown. I don’t know if I could get through another one myself. I’m working so fucking hard to keep it together and ma and sis have helped tremendously. I owe them both a lot.

Anyhoot, it’s really nice to be blogging again (and I know this cheerful post had to have been the highlight of your day) and just writing this was therapeutic.

Thanks for always being there for me peeps…y’all are so special to me. Truly. 😍

Kristi xoxo

“Only the Strong Survive” ~ Jerry Butler

Dear Simone,

So, ever since I learned to do a cartwheel in the 3rd grade I’ve always loved gymnastics. And although I felt I was destined for greatness after that accomplishment, it turned out to be the only half-way coordinated thing I was able to do after years of trying others, so I decided to let my other talents shine. I’m 54 and still deciding on what those are. 🙄

Anyhoo, I suffer from bipolar as well as an eating disorder, and wanted to tell you this: the decisions you made regarding not competing in the finals of some of the events everyone expected you to win golds in was an extremely brave thing to do. I can’t imagine how difficult this decision was to make…working your entire life for this opportunity and then having to pull out shows me what a horrible state you were in. Then to top it off, you were treated to cruel posts, tweets, editorials, etc. about how you just weren’t being a professional.

Well, I have a couple words to say to those people and I hope you won’t get offended, but fuck them. It’s easy to sit behind a keyboard and wax eloquently about how you had an obligation to perform no matter what…hmmmm…I’d like to meet these people since apparently, they’re perfect. 🙄

Look, I know you have had a tough time in your life. Between shuffling through various foster care homes before being adopted by your grandpa, being bullied in high school because you were muscular, and having a brother who went through a trial for a shooting that he was acquitted for had to have taken such a toll. But…there’s more, isn’t there?

In 2013, you were treated by a sports psychologist because of how you felt after not performing as well as you wanted too at the U.S. Classic. Already you were under pressure to be the very best at the age of 16. For piss sakes, at 16 I was trying to drive a freaking stick shift and learning to flip burgers at Hardee’s…and I thought that was overwhelming.

You’ve also talked about being diagnosed with ADHD which is a term people throw around way too much. “Hey…this kid can’t sit still…he must be ADHD.” Nnnnnoooooo. He’s a kid. Actually, ADHD is a true mental health disorder that is a lot more than being a bit hyper, and it can make life extremely difficult to navigate. Hell, if it was just not sitting still, every 1st grader in the country would have this diagnosis (and come to think of it, that’s almost the case). And as an adult? ADHD causes anxiety, emotional issues, hyper-focus, restlessness as well as many others.

Then, so sadly, you were one of the victims of Larry Nasser (former US Gymnastics doctor), the son-of-a-bitch who sexually molested more than a hundred of his patients. You stated this caused you to have suicidal thoughts and as someone who was sexually abused by a doctor as well, I can relate to this. I was the same way. And I also know that the abuse never leaves you. Instead, it lives inside you as a memory that will always have some effect on your life, relationships, etc. It doesn’t have to define you…but it does become a part of you.

Finally, if all this wasn’t enough…you were forced to train an extra year after being ready for the Olympics prior to the pandemic hitting. This understandably caused you to go into a depression and even question if you wanted to continue in your gymnastic path…the path where you were to be the GOAT! Talk about pressure!

Soooooo gee…how dare you break down and step away from competing (except for the balance beam and you should be so proud of that bronze medal 🤩) after all of this.

Honey, I don’t know why the fuck (sorry again) people would have shown concern and sympathy for you had you broken your leg…but if your mind has a breakdown, you’re vilified for it. You would think that in 2021 there would be more understanding of mental health. But, as someone who deals with mental illness everyday and teaches psychology, I can tell you there’s not. The stigma is strong and for people who have no experience with it, saying things like ‘suck it up’ or ‘you have to go on’ is easy. Rrrriiiiigggghhhhtttt. So…let’s wait until they suffer a heart attack and then say: “C’mon buddy, suck it up!” Think that would fly? Think that would be the compassionate thing to do? Of course not and right now, there might be somebody saying what a bad analogy this is. After all, heart attacks can kill. But as you and I both know, so can mental health issues and illness. So really, it’s a perfect analogy.

I think you making the decision to not compete was a strong, brave thing to do, and the one that probably saved you from injury or even worse. I’ve had a breakdown. And I know just breathing. Just getting through the day. Just talking to others can be insurmountable at times. Having to perform in front of the world who expects you to be perfect? Impossible. You did the only thing you could.

In one of your interviews, you said you realized you were more than just a gymnast…and you’re right. You are an intelligent, beautiful, kind, funny young woman who has a talent you have used to motivate and awe so many people in this world. Yet, you also have the position and celebrity of your voice being heard. So I ask you to please do this: continue to take care of yourself and tell the haters to piss off; then, continue to talk about mental health and mental illness. Help us to break the stigma that’s been in place for…well…forever. I have a really strong feeling that you’ll touch just as many lives using your voice as you do your gymnastic talents.

Blessings to you, champ…

Professor K 🥰

P.S. If you want me to teach you my cartwheel, just holler.

“Gold Digger” ~ Kanye West

Photo by John Guccione http://www.advergroup.com on Pexels.com

So, what is it about a million dollars? Isn’t that what so many of us wished for when we were little…or older? “Gee, if only I had a million dollars, I’d be set!” Then, we’d make a list of everything we wanted: a mansion with a pool…the best car out there…not ever having to work again…all the clothes we could ever want…and the list went on. You know, I still hear people say this (except in this economy, it’s more like “I wish I had a couple million dollars” 🙄) but I think about whether or not it’s really the thing to want…to desire…to dream about.

Yes, I do believe money can buy certain non-tangeable things like security, better safety, and the such, but what else can it REALLY buy? Happiness? Love? Fulfillment? Respect?

Hmmmmm…now that’s I’m a cough-cough…tad older…I’ve come to realize that what I truly want in life isn’t connected to me winning the lottery at all. Over the last few years I’ve come to see money very differently. Much more utilitarian…and not so much as what dreams are made of.

Let’s take happiness. Now, some might argue that money CAN buy happiness. “Look…it’ll get me a boat, a truck and a cabin in the woods…that’s happiness!” And that’s right. It will get you the stuff you want that can make you happy…but is it the moolah that’s actually causing the happiness? I’ve known people with these things and they still aren’t happy. Still aren’t content. Are actually, still wanting more.

I remember when Hubby #1 (shutty, peeps… 😬) and I moved from our orange and brown, 1 bedroom, teensy tiny kitchen, hideous bathroom apartment to our trailer! I was in heaven! My gosh…no more neighbors clomping around upstairs (although we did have the best neighbors possible 😀) and no more parties blaring downstairs. No more having our allotted parking place being taken over by some boob who had no idea what a ‘reserved’ sign meant and no more traipsing up rickety stairs juggling 3 bags of groceries and an armful of school books.

Now, we had our own driveway…only a couple of stairs…no more people surrounding us with only a piece of drywall separating us. It was heaven on earth. Even the avocado color scheme was a welcome change from the darkness of what we’d had. Could we ever be happier? Would we ever out-grow this nirvana? Well. Yes.

The trailer that was HUGE when we moved in suddenly became just as full and cluttered as our apartment had been thanks to my penchant for thrift shopping. Whenever I found something that I just knew we had the space for, I bought it…not realizing that each item actually did take up an area of finite space that was shrinking with each trip I took in the car. And the avocado color scheme I thought was so beautiful and fresh and nature-y? It started looking like someone puked up spinach all over the place. 🤢

SOOOOO…we bought our first house! YEA! Now this was IT! I would never want anything else than our own house. This is where we’d raise our family and have dinners for our grandkids and throw parties and do whatever it was we wanted. And, it was all well and good. Until 2 weeks after we moved in and Hubby said he wanted a divorce. Heh? We finally ‘made it’ to where we had dreamed and he wanted out? Hmmmm.

Why is it we still live in a society where having money means ‘you made it.’ Because someone else’s bank account is bigger than yours, they just have to be happier. I’ll share a secret with you. I believed this for a long time. Then, my world got shook up and I finally realized what I really needed…and what could actually be in my reach if I worked at it. It didn’t have to be a dream…it could be a reality.

Instead of dreaming about being a millionaire, I decided that I’d rather be loved, happy, and content with a feeling of purpose. Just 4 things…instead of a million bucks.

For so long in my life, I thought of myself as being unlovable. Face it, after 2 years of being sexually abused, 3 divorces (yes, you may roll your eyes 🙄) and a couple of break-ups, it’s pretty hard not to feel this way. After Hubby 3 and I divorced and then J and I had our tumultuous relationship, I felt more unlovable than I ever had in my entire life. Hubby and I still talk daily…and lately he’s told me how much he regrets leaving and that he still loves me. No. He doesn’t. At least not in the way he’s talking about. He loves what we HAD. He misses the life we had built. He’s found out that doesn’t happen often. BUT, he doesn’t love ‘me’. If he did…well…he wouldn’t have walked out that door.

Then I had J for 3 years. Manipulative, gaslighting, cheating, emotionally and physically abusive J. And, I loved him. A lot. (Doesn’t this just show how irrational our emotions are?) And, he said he loved me. A lot. It’s took quite a while to realize this, but no. He didn’t. You know, I’ve never laid a hand on my son…and yes, he was always well behaved. I’ve never laid a had on my poochies…and yes, they are cough-cough…’sorta’…well behaved. And why haven’t I done that? Because I love them. You do NOT hurt what you love. (PLEASE don’t give me a lecture on physical punishment for kids…that’s a can of worms I don’t want to open and discuss…but when every single medical association, psychiatric/psychological association, school organization, etc. ALL say that physical punishment is wrong, I’m in pretty good company. Let’s leave it at that.) NOW, I will admit this: there were times I was so angry or upset at my boy or dogs that I had an ‘urge’ to lash out…but my love for them stopped it.

Then I was alone for a year…during a pandemic where I had only myself to be with for the great majority of the time and I got to know me in a way I never had before. I started liking me. Even loving me. And that felt great! That I could give myself what I needed was something I never knew was in me. Then, Bill came ambling along and he loves me too. We love each other when we’re crabby and tired and stressed…and not just when it’s good. He’s never threatened me with anything…talked poorly about me to others…blamed me for things outside of my realm of power…and has always either asked for or accepted forgiveness. At the age of 54, I finally can see what love is from the inside and the out. That, my grasshoppers, is worth more than a million bucks.

Contentment. Now that’s an interesting word. Synonyms include being comfortable, satisfied, and fulfilled. I was really content when I was married to Oliver’s dad. I loved loved loved our life together because I was raising a family which had always been my dream. But I also worried that this could be taken away from me if I didn’t measure up to the standard of the his family. And believe me, this standard was high. So I worked my ass off for this ‘contentment’ and maybe that tainted it in a lot of ways. B’s family is a cutter-offer type of family. There’s a divorce? Cut the person out of every picture that ever existed of them even though they are the mother or father of your grandchildren. Piss one of them off…and you’ll need to beg for their attention once again. So, yes, I was content in raising my family and being a mommy…but I was also worried it was an illusion at times…something that could be taken away with any stumble on my part. That was a shit-load of pressure…particularly for someone who’s bipolar and stumbles her way through life anyway.

I’m content now. Finally now. It’s not because I’m with Bill or because my career rocks or because I have the best kid in the universe or because I live in a cute house or because I have family that loves me. It’s because I’m OK with me. Satisfied with me. If I had to be alone, I’d be OK. I’ve come to realize that. I don’t worry about stumbling anymore. Because, for the first time in my life, I’ve learned to pick my own self up and keep moving forward.

And purpose? I think we all have this question that’s been around since the beginning of time: “What am I here for? What’s my life all about?” I’m going to be honest here. I always saw myself as another Oprah…someone who asked the hard questions and dug deep into issues and looked great on TV. That was my dream. Still is actually. But, my purpose is 2 fold: to be a great mom and to be a great professor. Am I great? Depends on what day you ask my son or whether or not I let a student make-up an exam. But I feel like I’m doing what I was put on this earth for. Along with the purpose of teaching, I know I was meant to teach as much as I can about mental illness. I believe everything happens for a reason…I also don’t pretend to know what those reasons are. There’s so much I don’t understand. But, I finally understand why I have bipolar…because I can use my opportunities of teaching to help others understand mental illness and start to break the stigma of it themselves. Does this make up for what this fucking (sorry, ma 😐) bipolar puts me through. Well….no. It does not. But, does it make it more tolerable…knowing I’m using it for others to learn from? Yes. It does.

And then there’s happiness. The word that’s so different for everyone but so widely sought after by us all. Let’s see…I’m loved, content, and have a purpose in life. Yes. I am happy. Happy with me. Happy with my life. Happy with what I have.

If I were to win a million dollars tonight, my world would change. I could go out and buy to my hearts content. But…would I alienate family? Would I suddenly quit my job and forget the purpose I have? Would I have to worry about how to spend it…who to spend it on…what charities to give it too? WOULD this windfall make me happy? Is this the end all/get all in life? I don’t think so. Not anymore. Because, my sweet peeps, I’ve got all I need right now.

Kristi xoxo

“But you are not alone…I am here with you…” ~ Michael Jackson

So, the beginning of this post is going to show you my ‘Professor K’ side and I hope you’ll bear with me…and maybe learn a new bit of info to boot. In the United States we have awareness months and here is a SHORT list of issues that I feel are particularly important…let’s take a look-see:

  • January:
  • February:
    • American Heart Month – leading cause of death in the U.S. and a person dies of this every 36 seconds.
    • March:
      • Colon Cancer – it’s estimated that around 150,000 new cases will be diagnosed this year and is the 3rd leading cause of cancer deaths in the U.S.
    • April:
      • Autism – 1:54 kids diagnosed each year with boys representing the majority of cases.
      • Child Abuse Prevention – there are 3.6 million referrals to agencies every year which represent 6.6 million kids. Between 4-7 kids die each day due to abuse/neglect.
      • Sexual Assault – 1:6 women and 1:33 men will be the victim of an attempted or completed rape in their lifetime.
    • May:
      • ALS (Amyotrophic Lateral Sclerosis – Lou Gehrig’s Disease) – 5,000 new cases diagnosed each year in the U.S. 80% die within 2-5 years of their diagnosis.
      • Brain Tumor – 24,530 new cases are diagnosed each year.
      • Mental Heath Awareness – 1:5 adults (with 45% seeking treatment) have a mental illness and 1:20 have a serious mental illness (schizophrenia, major depression and bipolar) with 65.5% getting treatment. 16.5% of youth have a mental illness with 50% receiving help. And, suicide is the 2nd leading cause of death for ages 10-34: 46% have a diagnosed mental health condition and 90% have symptoms of one.
    • June:
      • Alzheimer’s – 1:3 seniors die of this each year and 6 million are living with it currently.
    • September:
      • Childhood Cancer – 16,000 new cases are diagnosed each year and it’s the #1 cause of death by disease in children.
    • October:
      • Breast Cancer – 13% of women are diagnosed with invasive breast cancer over their lifetime as are 2620 men (who are most likely to die from the disease).
      • Domestic Violence – 1:4 women and 1:9 men experience SEVERE physical violence which figures to 20 victims per minute.
      • Bullying – 20% of student are bullied at school and 31% of people have experienced it as an adult. Bullying can lead to depression, anxiety, PTSD, and suicide ideation/completion.
    • November:
      • COPD (Chronic Obstructive Pulmonary Disease) – 16 million adults and 4th leading cause of death in the U.S.

Whew. Now remember, this isn’t all of the awareness months we have…just a sampling of the major physical and mental diseases that are experienced by so many people.

What’s my point? Well…this: around 9% of people have had COVID with 1:6 experiencing severe symptoms; approximately 2% will die from the infection and as of today, there have been 561,052 deaths in the U.S. Yes, COVID is serious and we need to tackle it. (By the way…did you know that during the same time period, 24,000 – 62,000 Americans died from the flu and pneumonia and is the 9th leading cause of deaths yearly? I didn’t. 😳) But, 48,500 people (kids – elderly) die of suicide each year and we take 1 month to highlight it. There’s no vaccine…no daily advice…and very few PSA’s, etc.

Sssssooooo…why do we only take a month to tackle the huge issues we have consistently in the U.S.? One month to focus on mental health when 20% of us have a mental health issue or illness? And, thanks to COVID, this number is increasing. The loneliness and depression people have felt during the pandemic…the stress and anxiety of losing jobs…it’s worsening and I think this trend will continue.

Let me tell you what it’s like to have a severe mental illness, which for me is bipolar: it’s hell. Truly…it’s that simple of a description. Hell. Every single day I’m on this earth I struggle with what’s happening in my mind. I can’t remember ever not having this…it’s been with me for the vast majority of my life. Like I’ve shared before, it was evident something was wrong with me as early as 3rd grade and by the time I was 13, my grandma talked to my mom about her worries regarding my mental health. I attempted suicide in high school and was either so depressed I could barely slog through my days, or I was so manic I could hardly sit still in class and did some really stupid things after school that I’m not real proud of. It was hard for others to handle this, so I really had only 1 close friend, but she was amazing; I know it was sometimes hard on her to be there for me like she was (thank you, M…I love you🥰) .

My brain has a little demon bastard in it. This guy (I picture him as a guy…go figure 🙄) dictates when I’m up and when I’m down. When I can function around other people and when I can’t. When I can go out without either crying or having anxiety or when I have to stay home and try to deal with the panic/mania my brain is producing. It tells me to spend $1000’s of dollars at a time and when I get depressed, it shames me for that money spent so I eat noodles and salad every night to save a few bucks (and remember, my anorexia feeds off of these small menus). It dictates how much love I can give at any one time or compels me to push people away. In other words, this mother fucker (sorry, ma…but you feel the same way about him 😐) has control over me.

Think about that. Control. Other words for control are: Power. Command. Dominance. Pretty strong stuff. ‘Kristi’ is rarely in control…and even when I think I am, it’s only because this guy has loosened his hold for a while and is allowing me that privilege. Look, try to understand it this way: when ma had breast cancer (over 20 years ago and has been fine every since 🙏), she had good days and shitty days. But regardless of how she felt on any given day, she always had the cancer. It was there with her for a year.

In the same way, no matter how those of us with mental illnesses feel…we still have the mental illness. This is why you simply can’t tell someone suffering from depression to ‘cheer up!’ Or someone suffering from anxiety to ‘calm down!’ Or someone suffering from a personality disorder to ‘get right!’. It’s akin to telling someone suffering from ALS to just ‘get up and walk’. See my point?

To be honest, I never knew the strength of my demon-guy until I had a mental breakdown 3 years ago and I realized that he is one strong son-of-a- bitch. He took me from being a fairly confident, secure woman to someone who was absolutely nothing. Everything that had been good in my mind was tossed away and only a shell remained. He filled this shell with suicidal ideation until I attempted again. He told me to cut myself all over my body…and I did. He poured words into my head like ‘worthless’, ‘ugly’, ‘you deserve to die’, and I believed them. In other words? He tried to kill me, and he almost succeeded.

Long after COVID is under control with yearly vaccinations, etc. we will still have people suffering from everything I talked about above. There’s no vaccine for cancer…for sexual assault…for human trafficking…for domestic violence…for child abuse. None. And there never will be.

That’s why it’s so important that we don’t have special ‘months’ where these issues are highlighted; instead, they need to be talked about all year around and publicized continuously. If we can all come together as a society and fight COVID…why can’t we do that with mental illness? Come together and learn how to recognize it in ourselves and others…how to seek treatment…how to help a friend or family member…how to direct people to the resources they need…how to listen…how to help…just how to talk about it.

Yes, I know suicide and mental illness and domestic violence and rape and child abuse and all of these other things are ‘icky’ to talk about. Just like the ASPCA commercials that show abused and dying pets. It kills me to see those and I used to look away. I don’t anymore. I watch them when they come on. Why? Because animals are being abused and killed daily and the only way to stop these commercials is to stop this treatment. I donate to local pet shelters…I rescue dogs…I always tell new puppy owners to spay or neuter their pets…I try my best to do what I can.

From Beacon Health Options

We can’t turn away and say: “I don’t want to see a PSA commercial about suicide while I’m trying to watch Wheel of Fortune.” You know what I don’t want? Someone committing suicide while I’m watching Wheel of Fortune. Why can’t we have these months where we strongly highlight various illnesses/diseases, but still talk about them and learn about them always? Domestic violence awareness shouldn’t end on October 31st. Sexual assault awareness should continue past April. And mental health awareness shouldn’t only be in May. We can’t let these arbitrary ‘months’ and the media dictate what we pay attention too. People are dying every single day due to mental illness. We need more than a month.

The ‘theme’ of this month highlighting mental health is “YOU ARE NOT ALONE.” But you know what? When those of us who suffer from mental illness only hear and feel this support for 31 days out of the year, it pretty much feels like we are.

Kristi xoxo

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